Comments on: 10 Tips for Healing as a Crazy (me, not you) Gluten Free Injured Athlete http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 07 Feb 2012 16:24:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Weekly Menu Plan – July 18, 2010 « Gluten-free is Life http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/comment-page-1/#comment-2083 Weekly Menu Plan – July 18, 2010 « Gluten-free is Life Mon, 19 Jul 2010 00:20:46 +0000 http://www.glutenfreefitness.com/?p=1372#comment-2083 [...] wrote a great article about how to handle being an injured, gluten-free athlete. Excellent read. Unfortunately she and I [...] [...] wrote a great article about how to handle being an injured, gluten-free athlete. Excellent read. Unfortunately she and I [...]

]]> By: Erin http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/comment-page-1/#comment-2062 Erin Fri, 16 Jul 2010 23:15:53 +0000 http://www.glutenfreefitness.com/?p=1372#comment-2062 Hey Chris! Take care of that knee now-ice, foam roll, stretch, active mobility work. As far as a multi, in general I really like NOW Foods products. They very clearly label their products with any potential allergens and follow GMP (good manufacturing principles) to avoid cross contamination. They have a couple varieties of multi, and they're always well priced. Iherb.com has some good prices. Also, I did a review of Rockwell Nutrition, who's multi I am currently using. http://www.glutenfreefitness.com/gluten-free-supplements-review-rockwell-nutrition/ Thanks for the good wishes-I am back to about 92% capacity ;) Hey Chris!
Take care of that knee now-ice, foam roll, stretch, active mobility work.
As far as a multi, in general I really like NOW Foods products. They very clearly label their products with any potential allergens and follow GMP (good manufacturing principles) to avoid cross contamination. They have a couple varieties of multi, and they’re always well priced. Iherb.com has some good prices. Also, I did a review of Rockwell Nutrition, who’s multi I am currently using.
http://www.glutenfreefitness.com/gluten-free-supplements-review-rockwell-nutrition/
Thanks for the good wishes-I am back to about 92% capacity ;)

]]> By: Chris http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/comment-page-1/#comment-2060 Chris Fri, 16 Jul 2010 21:59:48 +0000 http://www.glutenfreefitness.com/?p=1372#comment-2060 Erin - as someone that is training for an event, I appreciate all the detail you have presented here. Just this week I have started to experience some knee pain (from overuse I believe) and am glad to have a well-defined process for addressing any future injury issues. I have a question for you--do you have a particular (gluten free) multi-vitamin that you recommend? Or, if that is something you cover in your e-book just point me there. Thanks again for all you do and I hope you are back to full strength in no time. Erin – as someone that is training for an event, I appreciate all the detail you have presented here. Just this week I have started to experience some knee pain (from overuse I believe) and am glad to have a well-defined process for addressing any future injury issues.

I have a question for you–do you have a particular (gluten free) multi-vitamin that you recommend? Or, if that is something you cover in your e-book just point me there.

Thanks again for all you do and I hope you are back to full strength in no time.

]]> By: Erin http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/comment-page-1/#comment-2045 Erin Thu, 15 Jul 2010 00:40:05 +0000 http://www.glutenfreefitness.com/?p=1372#comment-2045 Hey Kim! You have been a shining example of the sane way to handle injury :) Good luck at the doc! Hey Kim!
You have been a shining example of the sane way to handle injury :)
Good luck at the doc!

]]> By: Kim http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/comment-page-1/#comment-2042 Kim Wed, 14 Jul 2010 23:44:19 +0000 http://www.glutenfreefitness.com/?p=1372#comment-2042 Excellent article!!! Thank you for including my story here as well. This is fitting, as I go to the dr tomorrow to see how my foot is doing and where to go from here. Hopefully I won't be revisiting any of those stages of grief! Kim Excellent article!!! Thank you for including my story here as well. This is fitting, as I go to the dr tomorrow to see how my foot is doing and where to go from here. Hopefully I won’t be revisiting any of those stages of grief!

Kim

]]>