Archive for May, 2010
5 Tips For Living Gluten Free and Fit-Day 5
Welcome to the end of the week-AKA Day 5! So far, we have Tip1-Have an attitude and mindset of abundance Tip 2-Think of Food as Fuel Tip 3-Set Process and Practice Based Goals Tip 4-Set Yourself Up for Success Gluten Free Today’s Quick Tip: *Be Consistent, have Patience. Rinse and Repeat* When you have implemented [...]
5 Tips For Living Gluten Free and Fit-Day 4
Day 4! So far, we have Tip1-Have an attitude and mindset of abundance Tip 2-Think of Food as Fuel Tip 3-Set Process and Practice Based Goals Gluten Free Today’s Quick Tip: *Set Yourself Up for Success* Whenever you begin something new, before it becomes habit, you have to actually think about performing it. For example-now, [...]
5 Tips For Living Gluten Free and Fit-Day 3
Day 3! So far, we have Tip1-Have an attitude and mindset of abundance Tip 2-Think of Food as Fuel Gluten Free Today’s Quick Tip: *Set Process and Practice Based Goals* What the heck do I mean by this? Lots of times when people set goals, they set outcome based goals. Like: “I will lose 10 [...]
5 Tips For Living Gluten Free and Fit-Day 2
Here it is-Day 2! Yesterdays tip was: Having an attitude of abundance with a diagnosis of celiac disease. Gluten Free Today’s Quick Tip: *Think of Food As Fuel* I am very happy to be a part of Diane Eblin’s 30 days to a Food Revolution month. My guest post today covers thinking of food as [...]
5 Tips For Living Gluten Free and Fit-Day 1
As promised, this week I will posting a quick tip a day on living healthfully and gluten free. This is the final full week of Celiac Awareness Month. There has been an incredible amount of great information provided this month. I hope that is has been helpful to the 95% of undiagnosed celiacs as well [...]
The Food Revolution Marches On-and Gluten Free Coffee Cake For All!
Jamie Oliver’s show may be over, but the movement continues. The basic premise of the “Food Revolution” is to move toward (actually, to move back, in a way) to eating more whole, unprocessed, naturally healthful foods. Diane Eblin at The Whole Gang has organized “30 days to a Food Revolution” in which each day, a [...]
Gluten Free Fitness and Wellness Podcast episode 07| Q&A
After that very short hiatus, Erin gets back into the swing of things with a Q&A session of Q&A provided by the GFF community.
Answered this week are: -getting started with a healthier lifestyle, -portable and variable gluten free foods for life on the go, and dealing with multiple food sensitivities.
All of these questions, answers and more in the latest installment of the Gluten Free Fitness and Wellness Podcast!
The Magic Bullet for Living a Healthy Gluten Free Life Is….
No, not the Magic Bullet, one of my favorite small kitchen appliances. Not a pill, or potion, or lotion, or gimmicky late night infomercial product or fitness program. Actually, it’s not very sexy at all. But-it will get you closer to your goals than a kitchen gadget, a pill, a potion, lotion, or gimmick. It’s [...]
Rip off the Band-Aid and Be Done-Fast Weight Loss for Better Long Term Results?
Maybe slow and steady wins the race, but you get to the finish line thinner/fitter if you start fast. Last week a study released from researchers at the University of Florida. I’m just going to cut and paste their conclusion here since it’s not in science-ese. “Collectively, findings indicate both short- and long-term advantages to [...]
Gluten Free Kind of Healthy Chocolate Chip Cookies-really!
I have mentioned before I have a bit of a sweet tooth. OK-I have a pretty good sized sweet tooth. I have learned to keep it in check with fairly healthful things like fruit, or protein powder concoctions. (Except for my weekly ice cream splurge-that’s for reals, kids.) So when I came across this recipe, [...]
