RSSArchive for August, 2010

Fat torching treats?  Sign me up!

Cookies that are Almost Good For You, and Almost a Recipe

I’m a sucker for chocolate chip cookies. Chocolate chip cookies with any redeeming nutritional quality?  I’m in!! Oxygen magazine is one of the few magazines that I have had a subscription to, and continue to subscribe to, for many years now. I definitely do not agree with everything that is printed, but I do get [...]

It leaps tall buildings in a single bound...whoops, wrong superhero

Gluten Free and Dairy Free Protein Powder Review-PlantFusion

Thanks to Amanda at Gluten Free Maui for the heads up on this product! For many of us with celiac disease or gluten intolerance, other food intolerance’s come along for the ride.  I personally seem to do just fine with dairy, and for a very long time I only used whey and/or casein (dairy derived) [...]

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life

Special Edition Roundup-Celiac, Nutrition, and Gluten Free News and Goodies

It’s been a bit of a rollercoaster-this weekend with technology-but here’s the roundup! Gluten Free and Celiac Stuff: *The GIG Conference is coming to Florida!- This is exciting stuff.  The Gluten Intolerance Group’s Annual Education Conference will be in Orlando, Florida June 30th-July 2nd, 2011.  Orlando is a very celiac friendly town.  Mickey Mouse is [...]

Hacked! And an apology to Bakery On Main

Saturday morning, I woke up, came into my office to write a post, logged onto GFF, and…. Everything was gone.  All my posts, the customizations to my blog theme, everything. Gone. So if you happened to visit yesterday and there was nothing here, or you got a “Whoops!  This page is not found!” my apologies. [...]

Bakery On Main Gluten Free Granola-Review

Bakery On Main Gluten Free Granola-Review

Bakery on Main is a company that I was happy to hear from. They contacted me to let me know that they were providing the Garmin Transitions Cycling Team with products to use, as the team was on a gluten free diet.  (I indicated this in my previous series of posts on Athletes and Going [...]

Treadmill desk for the win!

Round Up! Gluten Free, Celiac, and Nutrition News and Goodies

Without further ado- TEH LINKZ to teh coolness  (AKA-the links to articles you may find interesting and informative.) By the by, if you missed my last post on uncomplicating healthy gluten free eating, please check it out.  I’m also going to create a flowsheet and add it to Gluten Free and Fit 101. For real.  [...]

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

I read too much.  I study this stuff too much, I listen to every bit of information I can find on celiac disease, gluten intolerance, nutrition, exercise, and all of it. Sometimes I think my head may explode.  One thing I am unflinching on is my right and ability to change my mind.  I have [...]

“Want” to Lose Weight but “Can’t?” Read This Book…

“Want” to Lose Weight but “Can’t?” Read This Book…

I recently had to travel for work, and pulled out this little book that had been sitting on my bookshelf.  I had bought it from Amazon.  It was on my “recommended for you” list, and it looked good.  (They do a pretty good job with those, don’t they?  I don’t know what the algorithm is, [...]

Gluten Free Fitness and Wellness Podcast Episode 9: Q&A

Questions and Answers! This week Erin answers some of the questions that were sent in. From the benefit of protein powders, to managing injury, and cooking in bulk, Erin shares her insights and experience with her listeners. All this and more on this installment of the Gluten Free Fitness and Wellness podcast.

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

There is just no end to the really interesting and helpful stuff that gets posted up the the web (aka teh intrewebz-yes, the misspelling is completely intentional and a bit silly.) The Whole 9 is a blog/website/principle of thinking/consulting site that I recently came across and am really digging. First of all, how cool is [...]

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