Archive for September, 2010
My Dairy Free Experiment and (Surprising!) Results-Cows Gone Wild
A while back I had mentioned I was going to try going dairy free. I’ve never had any outward symptoms of dairy intolerance, never had any problems with dairy. Or so I thought. When I was researching and reading for my “Celiacs and the Paleo Diet” post, I began reading more about dairy and the [...]
“The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!
It’s been a busy week! “The Gluten Free Effect on Athletes-Improving Performance Through Diet” webinar was Tuesday night, presented by myself in conjunction with the NFCA and sponsored by Blue Diamond. (Yes, the almond people! How cool is that!) Almond butter is awesome. Almond butter is like a healthy person’s crack. Stuff is seriously addictive. [...]
Weekend Gluten Free, Celiac and Nutrition Roundup-The eclectic edition
Happy Fall everyone! It sure doesn’t feel like it here in SoFL, we’re still hot and humid. Well, it is still hurricane season. Onto the linkage! As a reminder, if you haven’t already signed up for the FREE “Gluten Free Effect on Athletes-Improving Performance through Diet” presented by yours truly (yes, that’s free) webinar hosted [...]
Tropical Traditions Coconut Cream Review-And a Gluten Free Chocolate Chip Cookie Recipe
Have you noticed I’ve done a few chocolate chip cookie recipes? Well, even if you haven’t noticed, I have. I seem to have a bit of an obsession with chocolate chip cookies. Chocolate chip cookies are just such a soothing, all-American treat. When I was a kid pre-celiac diagnosis, I had a chocolate chip cookie [...]
About Being Human-9/11 Tribute
This has nothing to do with celiac disease or living gluten free. It’s about being human. 9 years ago today, the world stood still for at least a moment for all of us, and for much, much longer for some of us. I had just finished a 400 mile bike ride for charity from Montreal [...]
Gluten Free Fitness And Wellness Podcast Episode 10: Interview with Melissa Diane Smith
Eating gluten free isn’t just reserved for those with celiac disease, and neither is eating grain free. Melissa Diane Smith, Author of “Going Against the Grain” and “Gluten Free Throughout the Year” is the guest for this episode of the Gluten Free Fitness and Wellness Podcast. Whether you have celiac disease or not, this episode has lots of great information for you to maintain your overall health and well being. Learn how going against the grain can be useful to more people than just those with celiac disease!
Labor Day Weekend Edition-Gluten Free, Celiac and Nutrition Goodies and News
Happy Labor Day weekend to everyone here in the US! I find it completely crazy how fast time is flying by. First, a special announcement. I was asked by the NFCA to help out and present a webinar titled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet.” This free webinar will be taking place [...]
A Tale of Two Gluten Free Granolas-Bakery On Main and PaleoWomen
Granola, in general, is a pretty calorie dense food. To me, that means it has to be “worth it.” Here’s a few examples to illustrate my perspective on “worth it.” Really good dark chocolate-Worth it Hershey’s-Not worth it Chocolate ice cream-Worth it Vanilla ice cream-Not worth it Homemade Baked Goods with lots of carby and [...]
