Welcome to the end of the week-AKA Day 5!
So far, we have
Today’s Quick Tip:
*Be Consistent, have Patience. Rinse and Repeat*
When you have implemented and are practicing the tips we’ve already discussed, there still will not be anything magical that immediately happens. You have to be consistent with them, continue to do them repeatedly over time, and be patient. For a while.
I feel very lucky to have people compliment me on and ask about my physique. In fact, last week a woman asked me if I was an aerobics instructor. Nope. “Well, then you must teach yoga.” Nope. I replied that I lift heavy stuff, and follow smart nutrition strategies. For years. That was not quite the answer she was expecting….
But it’s the truth. The cliche’s are cliche because they are true. Rome wasn’t built in a day, anything worthwhile takes time, slow and steady wins the race, you can’t rush a risotto.
It takes a long time to build a habit, and just as long if not longer, to change it. So be patient. Be consistent. Be kind to yourself. We all have imperfect days. Just make the good outnumber the bad, the steps forward outnumber the steps back.
You’ll get there.
Go do. Actually, leave a comment, and then go do.
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