Comments on: 5 Tips For Living Gluten Free and Fit-Day 5 http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Fri, 18 Jan 2013 14:55:51 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Erin http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1720 Erin Fri, 11 Jun 2010 09:06:01 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1720 Hey Amanda!
Sounds like you are back on track-great work! Making a change in your physique is a combination of 3 things-what you eat, cardio, and resistance training. Cardio is great for burning extra calories, but the other 2 components need to be in place as well-and you’ve got it!
Keep us posted on your progress :)

]]> By: AmandaonMaui http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1707 AmandaonMaui Fri, 11 Jun 2010 03:40:25 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1707 These tips are all things I’m having to work on now. When I first went gluten free I lost a lot of the fat I had been carrying around. Now I’m slowly gaining it back due to over eating and over snacking.

I really just started last week with better eating and more exercise. I’ve done about 2 miles per day (except yesterday and today I went to the grocery stores instead) of Leslie Sansone videos. I am going to attempt to do them at least 5 times per week. I’m also trying to do some ab work through pilates and good old fashioned sit ups and crunches. I know the fat burn comes from the cardio, but I should have some nice muscle waiting underneath the fat for when it goes away!

]]> By: Erin http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1538 Erin Sun, 30 May 2010 23:48:52 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1538 Hi Lauren!
Thank you very much :) Welcome to the community!

]]> By: Lauren Lucille http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1537 Lauren Lucille Sun, 30 May 2010 23:07:53 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1537 Love you site! As a former personal trainer who is now living with Celiac, just wanted to tell you that what you are doing is awesome and keep it coming!

]]> By: Erin http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1518 Erin Fri, 28 May 2010 20:34:09 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1518 Hi Melissa!
In thinking it over, I kind of believe that if, in some alternate universe, there WAS a magic pill?
We wouldn’t even appreciate it.
Putting in the effort, being invested in a change or an accomplishment-that’s the good stuff. That’s what we appreciate.
As my Mom said-Love, peace, and bacon grease ;)

]]> By: Erin http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1517 Erin Fri, 28 May 2010 20:31:03 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1517 Hey Kim!
In interest of full disclosure, I can admit to only making a risotto once in my life. I enjoy spending time in the kitchen-I do not enjoy feeling handcuffed to a pot. Stirring, stirring…;)

]]> By: Kim http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1509 Kim Fri, 28 May 2010 11:50:50 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1509 Love the “You can’t rush a risotto!” – So true! :)

Kim

]]> By: glutenfreeforgood http://www.glutenfreefitness.com/5-tips-for-living-gluten-free-and-fit-day-5/comment-page-1/#comment-1508 glutenfreeforgood Fri, 28 May 2010 10:34:05 +0000 http://www.glutenfreefitness.com/?p=1141#comment-1508 So true, Erin. There are no quick fixes, no magic pills, no super elixirs. It’s about subtle (and not so subtle) lifestyle shifts that promote true health over time. From the inside out! Love your “rinse and repeat” phrase.
Peace, love and girl power!
Melissa

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