7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

I’ve finally consolidated my rambling a bit.

Well, a bit.  But it is pretty well consolidated.

Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”  A mouthful, I know, but I wanted to really describe what it was all about.  It’s a ebook (PDF) and audio (mp3) collection of worksheets, quizzes, tips, tricks, ideas, and “not really recipes.”  Click here to read some reviews from those who have read it.  Feedback has been great, but I wanted to make it available to more people.  After I got my Kindle, I fell in love with it.  For real, if you don’t have one, consider it.  There’s a new even less expensive model coming out.  And Christmas is coming.

So, I reformatted things and split it up into 2 manuals, and just made the information (written only, no audios) available for the Kindle.




The Quick Start Tips guide is full of just that-tips for you that are easy to implement and do immediately. It is a quick, easy read. The Tips for Healthy Gluten Free Cooking guide includes, well, tips for eating and cooking well gluten free, and also “not really recipes” to learn methods of cooking that are quick, easy, and healthy.






If you’d like to show your support for Gluten Free Fitness and grab some great info at the same time, go on over to Amazon and grab your copy!  Oh, and the best part?  They’re only $3.99 each.  I really, really want to get this information to as many people as is electronically and humanly possible.  There are so many who I know feel overwhelmed when faced with a celiac or gluten intolerance diagnosis, and I want to help make it easier to swallow.  (HA!! Really bad pun.)  If you like the information, feel free to write a short review, I’d appreciate it.  If you don’t like it, feel free to shoot me an email: erin at gluten free fitness dot com.  I’m always open to constructive feedback.

Here are the links:

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life (without making yourself nuts in the process) (Living a Gluten Free Healthy Life)

Tips for Healthy Gluten Free Cooking (eat great food without being a chef) (Living a Gluten Free Healthy Life)

I also stuck the links at the top of the page in the navigation bar, for future reference.  I hope you like it! Meanwhile, for more free information make sure to check out Gluten Free and Fit 101 to get started.

Filed Under: celiac diseaseFeaturedGluten Freerecipes

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