Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game. It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein [...]
7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!
I’ve finally consolidated my rambling a bit. Well, a bit. But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.” A mouthful, I know, but I wanted to really describe what it was all about. It’s a ebook (PDF) [...]
Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?
Yes, I am going to offer a bribe. I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd. This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and [...]
Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes. Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive [...]
If you’ve been here at all, you know I’m a fan of real food, real, whole, naturally gluten free food. In fact, I think it’s the easiest way to eat a gluten free diet. I also am a fan of making my own protein bars. And there’s a plethora of naturally gluten free easy [...]
I am so not even kidding. When I first tasted this dough, I thought I may be on to something. When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said [...]
Well, kind of. You could always change some stuff around, right? Change the fruit, or protein powder especially. Goodness I’m wishy washy. We recently took a road trip to one of my favorite places on the planet, the area surrounding Gatlinburg, Tennessee. Packing gluten free snacks is always a priority for me, because I do [...]
2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables
“I know.” “I know I should eat better.” “I know I should sleep more.” “Exercise? I know, I would like to exercise.” “I know, I should floss every night.” (This one is mine.) The “I knows.” We all have them. I know, I should, I could, etc. What those all mean, even though we don’t [...]
Yes, I know. Here it is, over midway thru May, and I’ve not even mentioned the “c” word. No, not that one. The “Celiac Awareness” word. Here’s a very brief rant on why. To me, every freaking day is celiac awareness day. Every day I do my level best to educate and inspire, for [...]
What would happen if a Larabar and a container of whey protein powder had a baby? I have to admit I’ve pondered this question. I know, I’m weird. I’m OK with it. I’ve also had that combination more than once when I’ve been stuck without a “real food” meal. Both of these items are shelf [...]