http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 07 Feb 2012 16:24:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/comment-page-1/#comment-163 Erin Sat, 05 Dec 2009 22:47:43 +0000 http://www.glutenfreefitness.com/?p=458#comment-163 Thanks so much Jayne! And congratulations to you-it is difficult to make the first step toward eating more healthfully. Many times I have found that giving yourself permission to change is often a sticking point. And when the sweet tooth hits-you can often quench it with a "better" choice, while still being satisfying. Thanks again-and be well! Thanks so much Jayne!
And congratulations to you-it is difficult to make the first step toward eating more healthfully. Many times I have found that giving yourself permission to change is often a sticking point. And when the sweet tooth hits-you can often quench it with a “better” choice, while still being satisfying.
Thanks again-and be well!

]]> http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/comment-page-1/#comment-162 Jayne Aston Sat, 05 Dec 2009 21:17:34 +0000 http://www.glutenfreefitness.com/?p=458#comment-162 Erin Your article is well written, and it echoes what my dietician has been telling me. When I first started eating gluten free, I was finding and making treats - ALOT!! I started my blog to share recipes and information and if you look at the first 10 or 15 posts, you will see that I was almost obsessed with sweet treats. I have now settled myself down to eating healthy choices (which is not easy, I am a junk food junky) I make my own foods as well. That way I can substitute olive oil for vegetable oil, yogurt for mayo, etc. Processed foods are really not good for anyone, but for those of us trying to lose weight - they can be detrimental! Keep up the good work. I look forward to reading more of your articles. Take care of you, Jayne Erin
Your article is well written, and it echoes what my dietician has been telling me.
When I first started eating gluten free, I was finding and making treats – ALOT!!
I started my blog to share recipes and information and if you look at the first 10 or 15 posts, you will see that I was almost obsessed with sweet treats.
I have now settled myself down to eating healthy choices (which is not easy, I am a junk food junky)
I make my own foods as well. That way I can substitute olive oil for vegetable oil, yogurt for mayo, etc.
Processed foods are really not good for anyone, but for those of us trying to lose weight – they can be detrimental!
Keep up the good work. I look forward to reading more of your articles.
Take care of you,
Jayne

]]> http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/comment-page-1/#comment-158 Erin Thu, 03 Dec 2009 22:02:17 +0000 http://www.glutenfreefitness.com/?p=458#comment-158 Vicky- Thank you so much for sharing that with me. I am so glad that I was able, in some small part, to help you on your road. You absolutely have the right idea by living and eating in a healthy manner instead of a "diet." You made my day :) Congratulations with all your success so far and keep up the great work! Vicky-
Thank you so much for sharing that with me. I am so glad that I was able, in some small part, to help you on your road. You absolutely have the right idea by living and eating in a healthy manner instead of a “diet.” You made my day Congratulations with all your success so far and keep up the great work!

]]> http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/comment-page-1/#comment-157 Please help me...KP Itching.. - Keratosis Pilaris Community Forums Thu, 03 Dec 2009 20:41:01 +0000 http://www.glutenfreefitness.com/?p=458#comment-157 [...] on what to eat, suggested supplements all that. A Year of Slow Cooking: Slow Cooker Holiday Food Beyond the Gluten Free Label-epiphanies and dog walking | Gluten Free Fitness Nutrition and Wellness... Gluten Free Recipes | Elana?s Pantry __________________ - bd: 45 yo F; scrubbing w/sugar and [...] [...] on what to eat, suggested supplements all that. A Year of Slow Cooking: Slow Cooker Holiday Food Beyond the Gluten Free Label-epiphanies and dog walking | Gluten Free Fitness Nutrition and Wellness… Gluten Free Recipes | Elana?s Pantry __________________ – bd: 45 yo F; scrubbing w/sugar and [...]

]]> http://www.glutenfreefitness.com/beyond-the-gluten-free-label-epiphanies-and-dog-walking/comment-page-1/#comment-155 Vicky Thu, 03 Dec 2009 18:18:54 +0000 http://www.glutenfreefitness.com/?p=458#comment-155 Thanks for keeping on the gluten free fitness routine. I have been struggling with weight all my life, and it has gotten harder since the Celiac Disease. My concentration the past year and a half has been on eating a healthy diet rather than on being on a diet and I have lost a size and a half. Lately I have stepped that up and added a fitness routine of regular exercise and have been encouraged by your site (my sister sent it to me). I plan on keeping in regular touch with your site, you have been helpful and inspiring. Just thought you would like to know. Thanks for keeping on the gluten free fitness routine. I have been struggling with weight all my life, and it has gotten harder since the Celiac Disease. My concentration the past year and a half has been on eating a healthy diet rather than on being on a diet and I have lost a size and a half. Lately I have stepped that up and added a fitness routine of regular exercise and have been encouraged by your site (my sister sent it to me). I plan on keeping in regular touch with your site, you have been helpful and inspiring. Just thought you would like to know.

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