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How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

This past week I had to travel for work.  This is something I do not have to do very often, just a few times a year.  I was gone Tuesday through Friday, so 4 days of being unable to prepare my own food. The thought of that can be a little scary for us celiacs […]

Round Up! Gluten Free, Celiac and Nutrition News and Notables

It’s been a month since my last round up post! Yikes! I can’t begin to catch you up on ALL the highlights, but we’ll hit a few of the high points for your reading pleasure. And, I hope everyone had a healthy, safe, and fun Thanksgiving for those of us in the US. Onward! Celiac […]

Gluten Free Athlete Profile-John Forberger AKA Gluten Free Triathlete

Gluten Free Athlete Profile-John Forberger AKA Gluten Free Triathlete

Back when I first started researching gluten free and celiac athletes online, John’s was one of the first websites I found.  John is an endurance athlete (as I’ve mentioned before, I don’t run unless I’m chased-I much prefer lifting heavy stuff) and so he provides a different perspective. Thanks for joining us here on Gluten […]

ABC News-Really? The disappointing news piece and the Gluten Free Fit opinion

Nightline, an ABC news show, aired an episode last week where they discussed the gluten free diet, celiac disease, and living with celiac disease. Personally, I thought this particular piece was pretty terrible. Kind of horrific, in fact. Before I go any further into my rant, here is the piece so you can watch for […]

Pumpkins are the awesomsauce

Round Up! Gluten Free, Celiac and Nutrition News and Notables

Finally, things are beginning to settle down.  My schedule is returning to its normal state of craziness. However, you may have noticed the set up of my blog is jacked up.  I’m not sure how that happened, or how to fix it, but I will get it fixed ASAP.  Sorry about that! There’s been so […]

Gluten Free Fitness in the Media-New Free Resources Available

I recently partnered with the good folks at the National Foundation for Celiac Awareness to create a few more awesome resources for the gluten free and celiac community. The NFCA is always updating their site with new and cool information and events, so make sure to check back in often. The first new resource is […]

Parting (with Gluten) is Such Sweet Sorrow...Or Is It?

Parting (with Gluten) is Such Sweet Sorrow…Or Is It?

Excuse me while I have a small rant. (If you are new here, welcome!  You may have heard of my stomping grounds from the Advance for Physical Therapists patient handout on celiac disease, or the MediaPlanet insert on celiac disease in the Chicago Tribune.  Thanks for coming by, put up your feet and hang for […]

Gluten Free Protein Powder Review-Muscle Gauge Nutrition

Gluten Free Protein Powder Review-Muscle Gauge Nutrition

I’m always on the look out for sports nutrition brands that are clear about the gluten free status of their products. And that, my friends, isn’t so easy to find. I’ve had many email exchanges with various sports supplement companies, and some have been more helpful than others.  Another, very important, thing to remember is […]

Weekend Roundup-Celiac, Gluten Free, and Nutrition News-The Absentminded Edition

Weekend Roundup-Celiac, Gluten Free, and Nutrition News-The Absentminded Edition

Some of you already know this, but I am getting married this next weekend.  (See! Absentminded. 10/10/10 to be exact.) I generally keep my personal life, well, personal, and off the blog for the most part.  But this is kind of a big deal. We are traveling to Tennessee, just me and Jeff and Tess […]

My Dairy Free Experiment and (Surprising!) Results-Cows Gone Wild

My Dairy Free Experiment and (Surprising!) Results-Cows Gone Wild

A while back I had mentioned I was going to try going dairy free. I’ve never had any outward symptoms of dairy intolerance, never had any problems with dairy. Or so I thought. When I was researching and reading for my “Celiacs and the Paleo Diet” post, I began reading more about dairy and the […]

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