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"The Gluten-Free Effect on Athletes" Lifestyle Webinar is Now Available on Replay!

“The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!

It’s been a busy week! “The Gluten Free Effect on Athletes-Improving Performance Through Diet” webinar was Tuesday night, presented by myself in conjunction with the NFCA and sponsored by Blue Diamond. (Yes, the almond people! How cool is that!) Almond butter is awesome.  Almond butter is like a healthy person’s crack.  Stuff is seriously addictive.  […]

National Foundation for Celiac Awareness

Weekend Gluten Free, Celiac and Nutrition Roundup-The eclectic edition

Happy Fall everyone! It sure doesn’t feel like it here in SoFL, we’re still hot and humid.  Well, it is still hurricane season. Onto the linkage! As a reminder, if you haven’t already signed up for the FREE “Gluten Free Effect on Athletes-Improving Performance through Diet” presented by yours truly (yes, that’s free) webinar hosted […]

Melissa Diane Smith-Against the Grain

Gluten Free Fitness And Wellness Podcast Episode 10: Interview with Melissa Diane Smith

Eating gluten free isn’t just reserved for those with celiac disease, and neither is eating grain free. Melissa Diane Smith, Author of “Going Against the Grain” and “Gluten Free Throughout the Year” is the guest for this episode of the Gluten Free Fitness and Wellness Podcast. Whether you have celiac disease or not, this episode has lots of great information for you to maintain your overall health and well being. Learn how going against the grain can be useful to more people than just those with celiac disease!

National Foundation for Celiac Awareness

Labor Day Weekend Edition-Gluten Free, Celiac and Nutrition Goodies and News

Happy Labor Day weekend to everyone here in the US! I find it completely crazy how fast time is flying by. First, a special announcement. I was asked by the NFCA to help out and present a webinar titled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet.” This free webinar will be taking place […]

Plant Fusion protein

Gluten Free and Dairy Free Protein Powder Review-PlantFusion

Thanks to Amanda at Gluten Free Maui for the heads up on this product! For many of us with celiac disease or gluten intolerance, other food intolerance’s come along for the ride.  I personally seem to do just fine with dairy, and for a very long time I only used whey and/or casein (dairy derived) […]

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life

Special Edition Roundup-Celiac, Nutrition, and Gluten Free News and Goodies

It’s been a bit of a rollercoaster-this weekend with technology-but here’s the roundup! Gluten Free and Celiac Stuff: *The GIG Conference is coming to Florida!- This is exciting stuff.  The Gluten Intolerance Group’s Annual Education Conference will be in Orlando, Florida June 30th-July 2nd, 2011.  Orlando is a very celiac friendly town.  Mickey Mouse is […]

Treadmill desk for the win!

Round Up! Gluten Free, Celiac, and Nutrition News and Goodies

Without further ado- TEH LINKZ to teh coolness  (AKA-the links to articles you may find interesting and informative.) By the by, if you missed my last post on uncomplicating healthy gluten free eating, please check it out.  I’m also going to create a flowsheet and add it to Gluten Free and Fit 101. For real.  […]

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

I read too much.  I study this stuff too much, I listen to every bit of information I can find on celiac disease, gluten intolerance, nutrition, exercise, and all of it. Sometimes I think my head may explode.  One thing I am unflinching on is my right and ability to change my mind.  I have […]

Gluten Free Fitness and Wellness Podcast Episode 9: Q&A

Questions and Answers! This week Erin answers some of the questions that were sent in. From the benefit of protein powders, to managing injury, and cooking in bulk, Erin shares her insights and experience with her listeners. All this and more on this installment of the Gluten Free Fitness and Wellness podcast.

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

There is just no end to the really interesting and helpful stuff that gets posted up the the web (aka teh intrewebz-yes, the misspelling is completely intentional and a bit silly.) The Whole 9 is a blog/website/principle of thinking/consulting site that I recently came across and am really digging. First of all, how cool is […]

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