All Entries in the "exercise" Category
Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!
I have a teeny little peanut head. Up until now, this has meant that no headband, even “non slip” ones, fit me properly. Then my FitFluential friends introduced me to Sparkly Soul. The heavens opened up, and angels started singing. Well, almost. Sparkly Soul is so awesome, that for the month of February they’re offering [...]
Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2
In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far. The next post will be after I have had a [...]
Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1
Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them. This is an introduction to them, and part one of a series because there is so much to share with you [...]
Step Away From the Resolutions-Make a Lifestyle Tweak Instead
Yup, it’s about that time again. The time of year when drunken (or not) love is professed, lofty goals stated and unrealistic items wished for. It may be a few years old, but my post on How to Avoid a New Year’s Resolution Fail still holds true. Go ahead, go read it. I’ll wait. Then [...]
Frustrated. Overwhelmed. Where to start (or restart) with this thing called fitness?
Welcome to the very first Gluten Free Fitness video blog! (Apparently also known as a vlog, which I learned recently. I’m a little behind.) It’s only about 6 minutes, and you really don’t have to watch me, so feel free to listen as you do something else. (Except you, Melissa, I want to keep you [...]
Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?
Yes, I am going to offer a bribe. I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd. This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and [...]
Updates, bites, and bits, and stuff. Gluten free bites, of course.
Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes. Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive [...]
Life with a Treadmill Desk aka Move Your A** if you want to save it
We do altogether too much sitting in this world. Think about it. We sit in the car on the way to work. We sit at work. We sit in the car/on the train/bus whatever on the way home from work. If we’re lucky, we sit in the car on the way to the gym. We [...]
Gluten Free Athlete Profile-John Forberger AKA Gluten Free Triathlete
Back when I first started researching gluten free and celiac athletes online, John’s was one of the first websites I found. John is an endurance athlete (as I’ve mentioned before, I don’t run unless I’m chased-I much prefer lifting heavy stuff) and so he provides a different perspective. Thanks for joining us here on Gluten [...]
Gluten Free Fitness and Hive Health Media
I am very happy to announce that Gluten Free Fitness is joining the Hive Health blog network as a member blog. Hive Health Media was created to connect a diverse group of people who share the common interests of health and fitness. The member blogs of Hive Health Media cover a wide range of topics [...]
