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Gluten Free Athlete Profile-Kelly Baker

Gluten Free Athlete Profile-Kelly Baker

I first ran into Kelly on a bodybuilding/fitness message board. She keeps a journal there, and with gluten free in the title-I was intrigued. Kelly always keeps a positive outlook and has encouraging words for others. Here she is! Kelly Baker, age 31, resides in Columbus Ohio. National Physique Committee Figure Competitor, Women’s Tri-Fitness Competitor […]

Top 10 Misconceptions on Getting Fit and Healthy

Top 10 Misconceptions on Getting Fit and Healthy

In no particular order, and this is my opinion. There’s certainly more than 10. Fit. Healthy. These words may mean different things to different people. Actually, I am sure that they do, as well all have our own frames of reference. Here’s what I’m referring to here in the context of this article. Fit and […]

Gluten Free Athlete Profile-Kimberly Bouldin

Gluten Free Athlete Profile-Kimberly Bouldin

I originally “found” Kim through her blog-she has some great stuff so make sure to check her out. Then she “twitted”-or whatever-”tweeted?” about going running and I said to myself-”Self-check this lady out!” Here she is! Hi, I am Kim. I live in central Ohio, right outside of Columbus with my husband and 2 kids. […]

Gluten Free Sports Supplements Update-BSN and Gaspari Nutrition

Gluten Free Sports Supplements Update-BSN and Gaspari Nutrition

As I mentioned heresometimes deciphering whether a supplement contains gluten can be a daunting task. I have been emailing different companies in an attempt to compile a list of gluten free supplements, and have found that some companies certainly appear more aware than others. The list will be a work in progress, and will be […]

Gluten Free Athlete Profile-Peter Bronski

Gluten Free Athlete Profile-Peter Bronski

This is the beginning if what will be an ongoing series. Each “episode” will highlight a gluten free athlete. You will see there are athletes of many different disciplines and experience level. Each of them is amazing and accomplished in their own right. They deserve to be celebrated. A bit about Peter in his own […]

Athletes Living Gluten Free

Athletes Living Gluten Free

As this is a blog about living with celiac, being gluten free and fitness-it only stands to reason that I will be spotlighting gluten free athletes. This will be an ongoing series of gluten-free athlete profiles. Please feel free to contact me if you would like to be involved, and pass the word to those […]

Guest blog at The Gluten Free Post!

Thanks to Jay at the Gluten Free Post for adding me as a guest blogger to the site. Please visit the Gluten Free Post to see me there and take a look around!

Exercise and Celiac Disease?  Why yes!Top 5 Reasons Why We Should Exercise Gluten Free...

Exercise and Celiac Disease? Why yes!Top 5 Reasons Why We Should Exercise Gluten Free…

Everyone knows that exercise is good for you, right? With the obesity epidemic on the rise, related disorders and diseases such as diabetes and heart disease rapidly increasing, exercise is potentially one of our most potent weapons against these problems. However, there are some special considerations that people with celiac disease should think about. Exercise […]

Gluten Free Sports Supplements-Allmax Nutrition

Gluten Free Sports Supplements-Allmax Nutrition

Very frequently I am asked about gluten free sports supplements. Sometimes it is very clear on labels, others times-not so much. Also, many companies are not aware of cross-contamination issues. Several times I have gotten glutened from protein powders which did not contain gluten according to the ingredients. Allmax Nutrition has provided a list of […]

The Surfshelf-the end of cardio boredom and chance to get off your a**!

and now it’s on SALE!! Hey, can I get a charge back? I am fortunate enough to have a treadmill at home, which I love. The Surfshelf (SurfShelf.com) is a device (for lack of a better term) that allows you to attach your laptop to your treadmill. Apparently it also works with ellipticals and bikes, […]

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