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Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

This is the final (at least for now) installment on Generation UCAN.  To catch up, you can read Part 1 here which is about the science supporting the product, and Part 2 here, where I talk a little bit about my experiences with using UCAN. I do want to mention again, that UCAN products are […]

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

My dear neighbor has recently given birth.  As you can imagine, with a newborn in the house she is finding it tough to find time to eat with two hands.  So, I’ve run over a couple batches of food that can be eaten on the run with one hand.  This was one of my concoctions, […]

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

I have a teeny little peanut head. Up until now, this has meant that no headband, even “non slip” ones, fit me properly. Then my FitFluential friends introduced me to Sparkly Soul.  The heavens opened up, and angels started singing.  Well, almost. Sparkly Soul is so awesome, that for the month of February they’re offering […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you […]

2012 goals courtesy janet wahlquist

Step Away From the Resolutions-Make a Lifestyle Tweak Instead

Yup, it’s about that time again. The time of year when drunken (or not) love is professed, lofty goals stated and unrealistic items wished for. It may be a few years old, but my post on How to Avoid a New Year’s Resolution Fail still holds true.  Go ahead, go read it.  I’ll wait. Then […]

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

I’m a tweaker. Not a tweeker, a tweaker.  Meaning I have difficulty leaving something well enough alone, even when it’s good.  To adjust, to fine tune.  Yup, that’s me. A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins.  These were really tasty.  But, if you’ve been around these parts you […]

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

This is an area in which I have been extremely remiss, like the ostrich with my head in the sand.  Since I have not had any symptoms of dermatitis herpetiformis with my celiac disease, I have remained woefully, inexcusably stuck in my old (pre celiac) manner of thought when it comes to skin care and cosmetics. The […]

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game.  It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein […]

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

I’ve finally consolidated my rambling a bit. Well, a bit.  But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”  A mouthful, I know, but I wanted to really describe what it was all about.  It’s a ebook (PDF) […]

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