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Best gluten free protein chocolate chip cookies ever

The Ultimate Healthier Gluten Free Chocolate Chip Cookie Recipe-For Realz

I am so not even kidding. When I first tasted this dough, I thought I may be on to something.  When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said […]

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

This past week I had to travel for work.  This is something I do not have to do very often, just a few times a year.  I was gone Tuesday through Friday, so 4 days of being unable to prepare my own food. The thought of that can be a little scary for us celiacs […]

Measure your progress and you food!

Weighty Matters-Weight Management and Celiac Disease-Part 3- How to Lose Weight on a Gluten Free Diet

Weight issues. You see it everywhere. Commercials on TV “Eat pizza and still lose weight!”, in magazines “take this pill and lose fat effortlessly!”, and in life-someone telling you about the “detox and I lost 20 pounds!” The upshot is that any weight lost with a “get thin quick” scheme will be rapidly regained. Sometimes […]

Calorie Intake and You-How do You Stack Up? Expenditure vs. Intake-Calories Do Count Part 2

Calorie Intake and You-How do You Stack Up? Expenditure vs. Intake-Calories Do Count Part 2

In Part 1 I talked about how important movement, any movement, is in overally daily caloric expenditure. (Now everyone-get up, walk around the house, and come back. Seriously. Or prop up your computer and stand, that’ll work.) (You guys are going to think I’m lying, but I seriously got up and took the dog for […]

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