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Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game.  It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein […]

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID.  Keep a Celiac Safe, Will Ya?

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?

Yes, I am going to offer a bribe.  I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd.  This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and […]

Gluten Free Protein Bar Review-VixiBars

What would happen if a Larabar and a container of whey protein powder had a baby? I have to admit I’ve pondered this question.  I know, I’m weird. I’m OK with it. I’ve also had that combination more than once when I’ve been stuck without a “real food” meal.  Both of these items are shelf […]

When Life Hands You Lemons, Make...Gluten Free Chocolate Zucchini Muffins?!?!?

When Life Hands You Lemons, Make…Gluten Free Chocolate Zucchini Muffins?!?!?

Yes, indeed. As I mentioned in my last post, things have been quite hectic in the household with health related issues, and then I had surgery on both knees last Friday. The surgery was to remove “loose bodies” (loose pieces of ick floating around that were getting stuck in painful spots) and assess the condition […]

PureFit Gluten and Dairy Free Nutrition Bars Review

PureFit Gluten and Dairy Free Nutrition Bars Review

“No Wheat, No Gluten, No Dairy” Such is the tagline for PureFit Nutrition Bars.  I was contacted by Robb Dorf, owner and creator of the Pure Fit line, to take a look at the bars and give them a taste.  Robb graciously provided samples of the bars for this review. First, a bit about what […]

Sprout Living Superfood and Protein Powder

Sprout Living Gluten and Dairy Free Protein Powder Review

Whole foods are always a great option, but what if you need a quick hit of protein and you need something super convenient, and only have water and a shaker cup available? Then, protein powders are a good option. They are so handy in fact, I have a whole section devoted to gluten free protein […]

Gluten Free Athlete Profile-John Forberger AKA Gluten Free Triathlete

Gluten Free Athlete Profile-John Forberger AKA Gluten Free Triathlete

Back when I first started researching gluten free and celiac athletes online, John’s was one of the first websites I found.  John is an endurance athlete (as I’ve mentioned before, I don’t run unless I’m chased-I much prefer lifting heavy stuff) and so he provides a different perspective. Thanks for joining us here on Gluten […]

Gluten Free Protein Powder Review-Muscle Gauge Nutrition

Gluten Free Protein Powder Review-Muscle Gauge Nutrition

I’m always on the look out for sports nutrition brands that are clear about the gluten free status of their products. And that, my friends, isn’t so easy to find. I’ve had many email exchanges with various sports supplement companies, and some have been more helpful than others.  Another, very important, thing to remember is […]

"The Gluten-Free Effect on Athletes" Lifestyle Webinar is Now Available on Replay!

“The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!

It’s been a busy week! “The Gluten Free Effect on Athletes-Improving Performance Through Diet” webinar was Tuesday night, presented by myself in conjunction with the NFCA and sponsored by Blue Diamond. (Yes, the almond people! How cool is that!) Almond butter is awesome.  Almond butter is like a healthy person’s crack.  Stuff is seriously addictive.  […]

10 Tips for Healing as a Crazy (me, not you) Gluten Free Injured Athlete

10 Tips for Healing as a Crazy (me, not you) Gluten Free Injured Athlete

If you are on the GFF Facebook or Twitter, you may have heard me complaining. Last week I twisted my ankle and fell, giving myself a grade two ankle sprain.  I heard and felt the dreaded “pop” as I fell.  Luckily, I landed softly in the hedge.  Jeff was home to help me up, so […]

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