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Gluten Free for the Holidays, and we conjugate our own verbs around here. Glutened.

Gluten Free for the Holidays, and we conjugate our own verbs around here. Glutened.

How is it almost Thanksgiving?!?  Really?! I am the chief cook and bottle washer for Thanksgiving, so fortunately I have the POWER!! (If you are approximately my age, you will get the He-Man and the Masters of the Universe reference.  If not, enjoy the kitteh at least.) There is a metric ton of great information […]

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

This is an area in which I have been extremely remiss, like the ostrich with my head in the sand.  Since I have not had any symptoms of dermatitis herpetiformis with my celiac disease, I have remained woefully, inexcusably stuck in my old (pre celiac) manner of thought when it comes to skin care and cosmetics. The […]

NeoCell Collagen Sport Whey Isolate Complex

Gluten Free Protein Powder Review-NeoCell Whey Isolate Collagen Sport

I was very, very skeptical when I first read about this product.  After trying it, reading more, and reading some more, my skepticism is still there, but has been suspended a bit.  Quite a bit. To explain, let’s talk about protein. My go-to source for all information protein related is Lyle McDonald.  He has a […]

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game.  It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein […]

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

I’ve finally consolidated my rambling a bit. Well, a bit.  But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”  A mouthful, I know, but I wanted to really describe what it was all about.  It’s a ebook (PDF) […]

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID.  Keep a Celiac Safe, Will Ya?

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?

Yes, I am going to offer a bribe.  I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd.  This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and […]

22 Days Daily Mocha Mantra Nutrition Facts label

A Tale of 3 Gluten Free Protein Bars-22 Days Nutrition, Luna Protein, and Quest

If you’ve been here at all, you know I’m a fan of real food, real, whole, naturally gluten free food. In fact, I think it’s the easiest way to eat a gluten free diet. I also am a fan of making my own protein bars.   And there’s a plethora of naturally gluten free easy […]

Best gluten free protein chocolate chip cookies ever

The Ultimate Healthier Gluten Free Chocolate Chip Cookie Recipe-For Realz

I am so not even kidding. When I first tasted this dough, I thought I may be on to something.  When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said […]

Gluten Free Blueberry Protein Muffin Recipe

Gluten Free Protein Blueberry Muffin Recipe-An Actual Recipe, yes.

Well, kind of. You could always change some stuff around, right? Change the fruit, or protein powder especially. Goodness I’m wishy washy. We recently took a road trip to one of my favorite places on the planet, the area surrounding Gatlinburg, Tennessee. Packing gluten free snacks is always a priority for me, because I do […]

2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables

2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables

“I know.” “I know I should eat better.” “I know I should sleep more.” “Exercise? I know, I would like to exercise.” “I know, I should floss every night.” (This one is mine.) The “I knows.” We all have them. I know, I should, I could, etc. What those all mean, even though we don’t […]

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