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Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

As a cyclist, I eat my fair share of portable, hopefully non-meltable food. In my post on fueling the gluten free endurance athlete, I outlined some options that I have tried myself.  I have a new gel that I’ve used since, and also a DIY energy gel recipe that you can use to refill a flask […]

Live purely: I am a purely elizabeth Ambassador

Live purely: I am a purely elizabeth Ambassador

That’s right, kids. Way back in 2009, the year I started GFF, I reviewed a muffin mix from a new company called purely elizabeth.  At that time, purely was brand new to the scene, the gluten free food “trend” was just starting to take off, and there were very few companies that were attempting to […]

Guest post: Party Time with Gluten Free Treats-Eight wheat-free snacks to sass up your party table

Guest post: Party Time with Gluten Free Treats-Eight wheat-free snacks to sass up your party table

Today’s post comes from Rachel Barnard, a writer for Apron Addicts. When you throw a party, do a few different types of crackers and an assortment of cheeses sum up your party snacks? As a person who suffers from Celiac disease, I’m often faced with an inedible plate of wheat crackers at parties that I […]

Gluten free chocolate "munchkins" on their way to Easter

Healthier Gluten Free Chocolate Donut Hole Recipe. Seriously.

As per usual, I’m behind on getting this post out there.  I actually made these for Easter breakfast. For whatever reason, I wanted to make donut holes.  And not just any donut holes, I wanted these to be a healthier choice, with better ingredients.  Granted, they still have their fair share of calories, but nutrition […]

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

I have waxed philosophic about how awesome my husband is on multiple occasions. He is truly an incredible individual and the perfect partner for me.  Now, neither of us are perfect, but we are perfect partners. Having said that, he does not eat nearly enough vegetables.  Recently, a colleague of his was telling him that he started […]

"In My Gluten Free Kitchen" video, and NOW Foods Ambassador!

“In My Gluten Free Kitchen” video, and NOW Foods Ambassador!

There are a couple of cool things to share today! Firstly, my friend Wendy who writes the excellent gluten free blog “Celiacs in the House”  has been doing a series of posts called “In My Gluten Free Kitchen.” Today, you can find a video of MY gluten free kitchen as well as a video from Lillian […]

More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

Coconut oil, coconut butter, coconut flour, shredded coconut, and now… CocoNutz Balls.  Yes, indeed.  Because we all needed some more balls after my last post of cookie dough protein ball deliciousness. But behold, the awesomeness of CocoNutz Fuel Energy Balls. It looks like a chocolate malty ball, doesn’t it?  It’s not.  Chocolate malt balls aren’t […]

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

This is the final (at least for now) installment on Generation UCAN.  To catch up, you can read Part 1 here which is about the science supporting the product, and Part 2 here, where I talk a little bit about my experiences with using UCAN. I do want to mention again, that UCAN products are […]

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

My dear neighbor has recently given birth.  As you can imagine, with a newborn in the house she is finding it tough to find time to eat with two hands.  So, I’ve run over a couple batches of food that can be eaten on the run with one hand.  This was one of my concoctions, […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

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