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2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables

2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables

“I know.” “I know I should eat better.” “I know I should sleep more.” “Exercise? I know, I would like to exercise.” “I know, I should floss every night.” (This one is mine.) The “I knows.” We all have them. I know, I should, I could, etc. What those all mean, even though we don’t […]

Good Food is Love

Good Food is Love

You may have noticed my absence from the blog. We have had a family member who has been quite ill, and spending lots of time at the hospital. Whenever we’re not working, we’ve done our best to be available. Writing a post has, quite frankly, been quite low on my priority list. But today, I […]

PureFit Gluten and Dairy Free Nutrition Bars Review

PureFit Gluten and Dairy Free Nutrition Bars Review

“No Wheat, No Gluten, No Dairy” Such is the tagline for PureFit Nutrition Bars.  I was contacted by Robb Dorf, owner and creator of the Pure Fit line, to take a look at the bars and give them a taste.  Robb graciously provided samples of the bars for this review. First, a bit about what […]

Celiac and Gluten Free News and Nutrition Notables-January 2011

Celiac and Gluten Free News and Nutrition Notables-January 2011

I’ve decided that I will be doing a roundup sort of post at least monthly.  I know many of you like having these links all in one place.  Perhaps more often if there is just too much goodness for one post. Celiac and Gluten Free Goodies Rudi’s Gluten Free Bakery and their “Spread the Bread” […]

Sprout Living Superfood and Protein Powder

Sprout Living Gluten and Dairy Free Protein Powder Review

Whole foods are always a great option, but what if you need a quick hit of protein and you need something super convenient, and only have water and a shaker cup available? Then, protein powders are a good option. They are so handy in fact, I have a whole section devoted to gluten free protein […]

Brinner Gluten Free Style

The Most Important Meal of the Day-Gluten Free Brinner

Yes, that’s right.  Brinner. Just in case you have not seen this fine piece of film, I hereby share with you the clip from the notoriously funny show, “Scrubs.”  It’s totally worth the 40 seconds. My friends Kim and Kim (funnily enough, and no I did not plan that) at Cook IT Allergy Free and […]

Round Up! Gluten Free, Celiac and Nutrition News and Notables-The Christmas Edition

Round Up! Gluten Free, Celiac and Nutrition News and Notables-The Christmas Edition

Hard to believe it’s almost Christmas.  The past month has just flown by. As some of you know, I caught quite the bug and have been very much under the weather, so I have been spending no time at the computer.  Once the new year rolls around I  hope to be back with more regular […]

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)

This past week I had to travel for work.  This is something I do not have to do very often, just a few times a year.  I was gone Tuesday through Friday, so 4 days of being unable to prepare my own food. The thought of that can be a little scary for us celiacs […]

Better for You Gluten Free Chocolate Cookie Goodness (An Actual Recipe)

Better for You Gluten Free Chocolate Cookie Goodness (An Actual Recipe)

It’s Jules fault. Jules of Jules Gluten Free Fame, and a creator of a recipe that was mentioned in my webinar with the NFCA on the gluten free diet and athletic performance, created a Gluten Free Cookie Swap on Facebook.  Ordinarily, I would not have participated because baking does take a modicum of measuring, and […]

Credit Chuck Jones

Gluten Free Roast Beast Not Really Recipe-and Savory Choice Gluten Free Broth Concentrate Review

Roast Beast. Yes, the holidays are around the corner, as is the annual viewing of the Grinch that Stole Christmas.  If you don’t know what I’m referring to, watch the movie.  The original one.  Totally worth the time, and will have you singing. Anyway, I digress.  That didn’t take long! I mentioned previously that I […]

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