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Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

As a cyclist, I eat my fair share of portable, hopefully non-meltable food. In my post on fueling the gluten free endurance athlete, I outlined some options that I have tried myself.  I have a new gel that I’ve used since, and also a DIY energy gel recipe that you can use to refill a flask […]

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

I have waxed philosophic about how awesome my husband is on multiple occasions. He is truly an incredible individual and the perfect partner for me.  Now, neither of us are perfect, but we are perfect partners. Having said that, he does not eat nearly enough vegetables.  Recently, a colleague of his was telling him that he started […]

More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

Coconut oil, coconut butter, coconut flour, shredded coconut, and now… CocoNutz Balls.  Yes, indeed.  Because we all needed some more balls after my last post of cookie dough protein ball deliciousness. But behold, the awesomeness of CocoNutz Fuel Energy Balls. It looks like a chocolate malty ball, doesn’t it?  It’s not.  Chocolate malt balls aren’t […]

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

This is the final (at least for now) installment on Generation UCAN.  To catch up, you can read Part 1 here which is about the science supporting the product, and Part 2 here, where I talk a little bit about my experiences with using UCAN. I do want to mention again, that UCAN products are […]

Video Book Review-The Healthy Gluten Free Life cookbook by Tammy Credicott

There’s a new gluten free cookbook in town. While the title is similar to my e book (7 Quick Start Tips for Living a Healthy Gluten Free Fit Life without making yourself nuts in the process), they are very different books.  Complementary, but different.  My book is more of a workbook, with specific things to […]

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

I have a teeny little peanut head. Up until now, this has meant that no headband, even “non slip” ones, fit me properly. Then my FitFluential friends introduced me to Sparkly Soul.  The heavens opened up, and angels started singing.  Well, almost. Sparkly Soul is so awesome, that for the month of February they’re offering […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

Video Review-Gluten Free Granola, Paleo People Style

Video Review-Gluten Free Granola, Paleo People Style

Granola can be delicious, there is no question about it.  Granola is a concern to those of us who are gluten free, as very often granolas contain unsafe ingredients, especially for those with celiac disease.  Oats are often included, and to be in a gluten free granola those oats must be certified gluten free due […]

UPDATED 2/10/2012-WARNING!! Some Flavors of Muscle Gauge Protein Powder MAY Contain Gluten

Please scroll down for the latest info. I have not yet received confirmation from the company themselves, but as this has been an issue that I have been trying to get a straight answer on since 12/28/11, and today is 1/11/12, I felt it time to alert you all. Previously, (10/6/2010) I had written a […]

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you […]

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