RSSAll Entries in the "recipes" Category

Chocolate Chia Coconut Super Nutritious Protein Pudding (gluten free, and other free stuff)

Chocolate Chia Coconut Super Nutritious Protein Pudding (gluten free, and other free stuff)

Chia pudding has been all over teh interwebz for a while now. I’ve seen lots of recipes, tried a few, but never felt compelled to post about it.  Now, I do.  I have found my ultimate chia pudding. (Granted, a large part of this delay is due to the fact that I finally bought the […]

Gluten free chocolate "munchkins" on their way to Easter

Healthier Gluten Free Chocolate Donut Hole Recipe. Seriously.

As per usual, I’m behind on getting this post out there.  I actually made these for Easter breakfast. For whatever reason, I wanted to make donut holes.  And not just any donut holes, I wanted these to be a healthier choice, with better ingredients.  Granted, they still have their fair share of calories, but nutrition […]

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

I have waxed philosophic about how awesome my husband is on multiple occasions. He is truly an incredible individual and the perfect partner for me.  Now, neither of us are perfect, but we are perfect partners. Having said that, he does not eat nearly enough vegetables.  Recently, a colleague of his was telling him that he started […]

Gluten Free Healthified Snacky Snacks-Cookie Dough Protein Balls

Gluten Free Healthified Snacky Snacks-Cookie Dough Protein Balls

Balls have been very popular lately. (Get yer mind out of the gutter.  Balls as in truffle-like edible treats, silly!) I’ve been using Pinterest lately.  Pinterest to me is a virtual bulletin board, it’s a way to bookmark things I will want to go back to.  It’s pretty handy. As I was looking through my […]

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

My dear neighbor has recently given birth.  As you can imagine, with a newborn in the house she is finding it tough to find time to eat with two hands.  So, I’ve run over a couple batches of food that can be eaten on the run with one hand.  This was one of my concoctions, […]

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

I’m a tweaker. Not a tweeker, a tweaker.  Meaning I have difficulty leaving something well enough alone, even when it’s good.  To adjust, to fine tune.  Yup, that’s me. A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins.  These were really tasty.  But, if you’ve been around these parts you […]

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

I’ve finally consolidated my rambling a bit. Well, a bit.  But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”  A mouthful, I know, but I wanted to really describe what it was all about.  It’s a ebook (PDF) […]

LiveLong for LiveStrong event

Updates, bites, and bits, and stuff. Gluten free bites, of course.

Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes.  Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive […]

Best gluten free protein chocolate chip cookies ever

The Ultimate Healthier Gluten Free Chocolate Chip Cookie Recipe-For Realz

I am so not even kidding. When I first tasted this dough, I thought I may be on to something.  When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said […]

Gluten Free Blueberry Protein Muffin Recipe

Gluten Free Protein Blueberry Muffin Recipe-An Actual Recipe, yes.

Well, kind of. You could always change some stuff around, right? Change the fruit, or protein powder especially. Goodness I’m wishy washy. We recently took a road trip to one of my favorite places on the planet, the area surrounding Gatlinburg, Tennessee. Packing gluten free snacks is always a priority for me, because I do […]

Log in here!