All Entries in the "recipes" Category
Ridiculously High Protein High Fiber Gluten Free Muffin Recipe
I’m a tweaker. Not a tweeker, a tweaker. Meaning I have difficulty leaving something well enough alone, even when it’s good. To adjust, to fine tune. Yup, that’s me. A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins. These were really tasty. But, if you’ve been around these parts you [...]
7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!
I’ve finally consolidated my rambling a bit. Well, a bit. But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.” A mouthful, I know, but I wanted to really describe what it was all about. It’s a ebook (PDF) [...]
Updates, bites, and bits, and stuff. Gluten free bites, of course.
Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes. Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive [...]
The Ultimate Healthier Gluten Free Chocolate Chip Cookie Recipe-For Realz
I am so not even kidding. When I first tasted this dough, I thought I may be on to something. When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said [...]
Gluten Free Protein Blueberry Muffin Recipe-An Actual Recipe, yes.
Well, kind of. You could always change some stuff around, right? Change the fruit, or protein powder especially. Goodness I’m wishy washy. We recently took a road trip to one of my favorite places on the planet, the area surrounding Gatlinburg, Tennessee. Packing gluten free snacks is always a priority for me, because I do [...]
When Life Hands You Lemons, Make…Gluten Free Chocolate Zucchini Muffins?!?!?
Yes, indeed. As I mentioned in my last post, things have been quite hectic in the household with health related issues, and then I had surgery on both knees last Friday. The surgery was to remove “loose bodies” (loose pieces of ick floating around that were getting stuck in painful spots) and assess the condition [...]
Good Food is Love
You may have noticed my absence from the blog. We have had a family member who has been quite ill, and spending lots of time at the hospital. Whenever we’re not working, we’ve done our best to be available. Writing a post has, quite frankly, been quite low on my priority list. But today, I [...]
The Most Important Meal of the Day-Gluten Free Brinner
Yes, that’s right. Brinner. Just in case you have not seen this fine piece of film, I hereby share with you the clip from the notoriously funny show, “Scrubs.” It’s totally worth the 40 seconds. My friends Kim and Kim (funnily enough, and no I did not plan that) at Cook IT Allergy Free and [...]
Better for You Gluten Free Chocolate Cookie Goodness (An Actual Recipe)
It’s Jules fault. Jules of Jules Gluten Free Fame, and a creator of a recipe that was mentioned in my webinar with the NFCA on the gluten free diet and athletic performance, created a Gluten Free Cookie Swap on Facebook. Ordinarily, I would not have participated because baking does take a modicum of measuring, and [...]
Gluten Free Roast Beast Not Really Recipe-and Savory Choice Gluten Free Broth Concentrate Review
Roast Beast. Yes, the holidays are around the corner, as is the annual viewing of the Grinch that Stole Christmas. If you don’t know what I’m referring to, watch the movie. The original one. Totally worth the time, and will have you singing. Anyway, I digress. That didn’t take long! I mentioned previously that I [...]
