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Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game.  It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein […]

I'm not dead...

I’m not dead…

I’m just going on vacation We are packing up the pooch and heading to Savannah, Georgia for some much needed rest, relaxation, and sightseeing.  Of course there will be gluten free food which I will be reporting on. While I’m gone, here’s some reading and resources to keep you busy: Gluten Free Fitness: Gluten Free […]

Gluten Free Fitness and Wellness Podcast episode 07| Q&A

After that very short hiatus, Erin gets back into the swing of things with a Q&A session of Q&A provided by the GFF community.
Answered this week are: -getting started with a healthier lifestyle, -portable and variable gluten free foods for life on the go, and dealing with multiple food sensitivities.
All of these questions, answers and more in the latest installment of the Gluten Free Fitness and Wellness Podcast!

Podcast Episode 3-Shelly Stuart Celiac Nurse interview | Part 2

Erin again talks to registered nurse Shelly Stuart. In this episode we discuss Shelly’s daughter’s diagnosis of Celiac Disease, and how she handled issues like keeping her daughter content while other children around her were eating glutenous foods and treats. Also discussed in this episode are the diagnostic testing available for celiac disease, what each process involves, and what the pros and cons are of each method of testing.
This is part Two of a three part episode, be sure to listen to the first episode for even more information on dealing with celiac disease from diagnosis to a life without gluten. Part three coming soon!

Gluten Free Athlete Profile-Kimberly Bouldin

Gluten Free Athlete Profile-Kimberly Bouldin

I originally “found” Kim through her blog-she has some great stuff so make sure to check her out. Then she “twitted”-or whatever-”tweeted?” about going running and I said to myself-”Self-check this lady out!” Here she is! Hi, I am Kim. I live in central Ohio, right outside of Columbus with my husband and 2 kids. […]

Follow up on the "Smart Choices" Program-"Cocoa Puffs as Health Food?"

Follow up on the “Smart Choices” Program-”Cocoa Puffs as Health Food?”

About 3 weeks ago I posted my thoughts on the new “Smart Choices” label. You can find that post here. Today I was directed to this online petition by Kim of Gluten Free is Life. Thanks Kim for the heads up! Posted on the CREDO Action website is more information on the Smart Choices label. […]

RSS/Feedburner now fixed!!

Many thanks go out to Ronald at the Ithemes support staff. He has fixed the RSS feed. If you had previously subscribed, I am asking that you please re-subscribe as the old feed is toast. (Gluten free toast.) But it is working!! Happiness! (And a plug for the Ithemes peeps-they have great support.)

The Surfshelf-the end of cardio boredom and chance to get off your a**!

and now it’s on SALE!! Hey, can I get a charge back? I am fortunate enough to have a treadmill at home, which I love. The Surfshelf ( is a device (for lack of a better term) that allows you to attach your laptop to your treadmill. Apparently it also works with ellipticals and bikes, […]

Technical Issues!

Hello all, As you can see I’m still trying to get the RSS feed to work properly, I apologize and please bear with me. Also I am reposting all of the previous posts, so the dates will look wonky. Just disregard, it’s the same great content with wacky dates!

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