Comments for Gluten Free Fitness Nutrition and Wellness with a celiac spin http://www.glutenfreefitness.com Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 15 May 2012 13:21:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Gluten Free Sports Supplements-Muscle Milk by Erin http://www.glutenfreefitness.com/gluten-free-sports-supplements-muscle-milk/comment-page-1/#comment-7922 Erin Tue, 15 May 2012 13:21:24 +0000 http://www.glutenfreefitness.com/?p=337#comment-7922 Hi Jerica! Tart cherry juice is getting some great press lately, for muscle recovery as well. Glad you're feeling better! Hi Jerica!

Tart cherry juice is getting some great press lately, for muscle recovery as well. Glad you’re feeling better!

]]> Comment on Top 10 Gluten Free Healthy and Portable Snacks by Erin http://www.glutenfreefitness.com/top-10-portable-gluten-free-healthy-snacks/comment-page-1/#comment-7921 Erin Tue, 15 May 2012 13:20:46 +0000 http://www.glutenfreefitness.com/?p=446#comment-7921 Hi Lori and welcome! Thanks for the compliment! Hi Lori and welcome! Thanks for the compliment!

]]> Comment on Top 10 Gluten Free Healthy and Portable Snacks by Lori http://www.glutenfreefitness.com/top-10-portable-gluten-free-healthy-snacks/comment-page-1/#comment-7920 Lori Mon, 14 May 2012 20:15:31 +0000 http://www.glutenfreefitness.com/?p=446#comment-7920 Just found your AWESOME website! Love all the wonderful information. Great list of snacks! Thank you so much Just found your AWESOME website! Love all the wonderful information. Great list of snacks! Thank you so much

]]> Comment on Gluten Free Sports Supplements-Muscle Milk by Jerica Carow http://www.glutenfreefitness.com/gluten-free-sports-supplements-muscle-milk/comment-page-1/#comment-7918 Jerica Carow Sun, 13 May 2012 03:18:04 +0000 http://www.glutenfreefitness.com/?p=337#comment-7918 Learned about tart cherry juice concentrate from my doctor for my gout pain. I started drinking a few weeks ago and my joints feel great. I even got free shipping from Fruit Advantage Learned about tart cherry juice concentrate from my doctor for my gout pain. I started drinking a few weeks ago and my joints feel great. I even got free shipping from Fruit Advantage

]]> Comment on Gluten Free and Dairy Free Protein Powder Review-PlantFusion by Erin http://www.glutenfreefitness.com/gluten-free-and-dairy-free-protein-powder-review-plantfusion/comment-page-1/#comment-7914 Erin Thu, 10 May 2012 23:25:51 +0000 http://www.glutenfreefitness.com/?p=1487#comment-7914 Mary Kate, Those sound like great smoothies! Now that I have a Blendtec I'm always on the lookout for new ideas. Thanks! Also, so glad you are enjoying the Plant Fusion. Overall it seems that reviews are overwhelmingly positive for this product. Mary Kate,
Those sound like great smoothies! Now that I have a Blendtec I’m always on the lookout for new ideas. Thanks! Also, so glad you are enjoying the Plant Fusion. Overall it seems that reviews are overwhelmingly positive for this product.

]]> Comment on Gluten Free and Dairy Free Protein Powder Review-PlantFusion by Mary Kate http://www.glutenfreefitness.com/gluten-free-and-dairy-free-protein-powder-review-plantfusion/comment-page-1/#comment-7910 Mary Kate Wed, 09 May 2012 22:24:51 +0000 http://www.glutenfreefitness.com/?p=1487#comment-7910 Have been using this product for years and love it. My favorite breakfast recipies - 1/2 scoop plant fusion, 1/2 frozen banana, 1/4 cup frozen pumpkin, 1/2 c almond milk, cinnamon, nutmeg and vanilla all blended - it's like pumpkin ice cream for breakfast, or 5 oz spinach, almond milk, frozen banana, frozen peaches and/or mango, ice and blend. Either way a great way to start your day. Have been using this product for years and love it. My favorite breakfast recipies – 1/2 scoop plant fusion, 1/2 frozen banana, 1/4 cup frozen pumpkin, 1/2 c almond milk, cinnamon, nutmeg and vanilla all blended – it’s like pumpkin ice cream for breakfast, or 5 oz spinach, almond milk, frozen banana, frozen peaches and/or mango, ice and blend. Either way a great way to start your day.

]]> Comment on Gluten Free and Dairy Free Protein Powder 101-Sports Nutrition for Celiacs by AmandaonMaui http://www.glutenfreefitness.com/gluten-free-and-dairy-free-protein-powder-101-sports-nutrition-for-celiacs/comment-page-1/#comment-7907 AmandaonMaui Tue, 08 May 2012 18:47:18 +0000 http://www.glutenfreefitness.com/?p=565#comment-7907 Sandi, why do you put yeast in your powder mix? Sandi, why do you put yeast in your powder mix?

]]> Comment on Gluten Free Protein Powder Reviews by Erin http://www.glutenfreefitness.com/gluten-free-protein-powder-reviews/comment-page-1/#comment-7904 Erin Tue, 08 May 2012 14:05:46 +0000 http://www.glutenfreefitness.com/?p=970#comment-7904 Thanks Nickie! Those sound delish :) Thanks Nickie! Those sound delish :)

]]> Comment on Gluten Free and Dairy Free Protein Powder 101-Sports Nutrition for Celiacs by Erin http://www.glutenfreefitness.com/gluten-free-and-dairy-free-protein-powder-101-sports-nutrition-for-celiacs/comment-page-1/#comment-7903 Erin Tue, 08 May 2012 14:02:00 +0000 http://www.glutenfreefitness.com/?p=565#comment-7903 Sandi, Those sound like a great mixes! Where in the world do you find powdered beets? Sandi,
Those sound like a great mixes! Where in the world do you find powdered beets?

]]> Comment on Gluten Free Protein Powder Reviews by Nickie Carrigan http://www.glutenfreefitness.com/gluten-free-protein-powder-reviews/comment-page-1/#comment-7900 Nickie Carrigan Mon, 07 May 2012 23:45:46 +0000 http://www.glutenfreefitness.com/?p=970#comment-7900 PS- You can make no-bake chocolate peanut butter cookies with the Chocolate Shakeology too! Yummmmmm! I have a great recipe~What could be better? INGREDIENTS: 8 Tablespoons PB2 (powdered peanut butter from: http://www.bellplantation.com 3 Tablespoons Natural Peanut butter ( I like Parker's Farm) ½ Cup Shakeology Protein Powder 3 Tablespoons Raw Honey ½ Cup Gluten Free Oats DIRECTIONS: Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional Shakeology powder so that it’s a pretty dry/crumbly texture. Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm. NUTRITION: (serving size 1 ball) Calories: 80 Carbs: 10g Fat: 2g Protein: 7g You can't actually heat Shakeology because it destroys the phytonutrients. Note: if you don't have the PB2, you could likely substitute just peanut butter, but the calories and fat will be different. PS- You can make no-bake chocolate peanut butter cookies with the Chocolate Shakeology too! Yummmmmm! I have a great recipe~What could be better?

INGREDIENTS:
8 Tablespoons PB2 (powdered peanut butter from: http://www.bellplantation.com
3 Tablespoons Natural Peanut butter ( I like Parker’s Farm)

½ Cup Shakeology Protein Powder

3 Tablespoons Raw Honey
½ Cup Gluten Free Oats

DIRECTIONS:
Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional Shakeology powder so that it’s a pretty dry/crumbly texture.
Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
NUTRITION: (serving size 1 ball)
Calories: 80
Carbs: 10g
Fat: 2g
Protein: 7g

You can’t actually heat Shakeology because it destroys the phytonutrients. Note: if you don’t have the PB2, you could likely substitute just peanut butter, but the calories and fat will be different.

]]>