Comments on: Eating more for less-deconstruction and comparison of two eating styles http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 07 Feb 2012 16:24:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-4177 Erin Sat, 04 Dec 2010 01:20:37 +0000 http://www.glutenfreefitness.com/?p=478#comment-4177 Hey Amanda! I think, especially with those who may be in a habit of doing or eating something in a particular way, that small changes like that are perfect. Small, sustainable changes over time can make a huge difference in the long run. Hey Amanda!
I think, especially with those who may be in a habit of doing or eating something in a particular way, that small changes like that are perfect. Small, sustainable changes over time can make a huge difference in the long run.

]]> By: AmandaonMaui http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-4150 AmandaonMaui Fri, 03 Dec 2010 01:04:15 +0000 http://www.glutenfreefitness.com/?p=478#comment-4150 While visiting my parents this summer I picked up a box of Mary's Gone Crackers. My parents had never seen them before as they were used to something like Ritz or saltines. Well, my dad ate one and fell in love. He also noticed that he didn't need to eat nearly as many of them to feel satisfied. He could just walk by and have two instead of needing to sit with the whole box of junk crackers. The Mary's are more than they are used to paying, but they don't have to eat as many. My hope is that they will keep this in mind and try to incorporate more healthful snack choices like that into their diets. While visiting my parents this summer I picked up a box of Mary’s Gone Crackers. My parents had never seen them before as they were used to something like Ritz or saltines. Well, my dad ate one and fell in love. He also noticed that he didn’t need to eat nearly as many of them to feel satisfied. He could just walk by and have two instead of needing to sit with the whole box of junk crackers.

The Mary’s are more than they are used to paying, but they don’t have to eat as many. My hope is that they will keep this in mind and try to incorporate more healthful snack choices like that into their diets.

]]> By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-329 Erin Sun, 17 Jan 2010 20:07:19 +0000 http://www.glutenfreefitness.com/?p=478#comment-329 Kim, You are so right. I think I finally have convinced my Mom to give it a shot-she's having a breakfast like CJ tomorrow! (Or so she tells me ;) Kim,
You are so right. I think I finally have convinced my Mom to give it a shot-she’s having a breakfast like CJ tomorrow! (Or so she tells me ;)

]]> By: Kim http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-297 Kim Sat, 16 Jan 2010 16:19:24 +0000 http://www.glutenfreefitness.com/?p=478#comment-297 You sound just like me! I love to eat, so why not choose foods that allow me to eat more of them (and taste good, too!). You sound just like me! I love to eat, so why not choose foods that allow me to eat more of them (and taste good, too!).

]]> By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-253 Erin Thu, 07 Jan 2010 00:14:52 +0000 http://www.glutenfreefitness.com/?p=478#comment-253 "My rice breakie: about a cup of brown rice one egg toss in some dried cranberries & blueberries and some nuts (sliced almonds or walnuts) Mix it all together in a bowl and microwave…it won’t look pretty but it’s got your complex carbs, protein, fiber, fruit, fat…" CJ that sounds so good! A nice change from my GF oats. I will definitely be giving this a try. “My rice breakie:
about a cup of brown rice
one egg
toss in some dried cranberries & blueberries and some nuts (sliced almonds or walnuts)

Mix it all together in a bowl and microwave…it won’t look pretty but it’s got your complex carbs, protein, fiber, fruit, fat…”

CJ that sounds so good! A nice change from my GF oats. I will definitely be giving this a try.

]]> By: CJ http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-208 CJ Tue, 22 Dec 2009 04:43:14 +0000 http://www.glutenfreefitness.com/?p=478#comment-208 Gladly... My rice breakie: about a cup of brown rice one egg toss in some dried cranberries & blueberries and some nuts (sliced almonds or walnuts) Mix it all together in a bowl and microwave...it won't look pretty but it's got your complex carbs, protein, fiber, fruit, fat... I always have steamed rice in the fridge (sometimes mix in some wild rice or quinoa). Gladly…
My rice breakie:
about a cup of brown rice
one egg
toss in some dried cranberries & blueberries and some nuts (sliced almonds or walnuts)

Mix it all together in a bowl and microwave…it won’t look pretty but it’s got your complex carbs, protein, fiber, fruit, fat…

I always have steamed rice in the fridge (sometimes mix in some wild rice or quinoa).

]]> By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-189 Erin Wed, 16 Dec 2009 00:52:06 +0000 http://www.glutenfreefitness.com/?p=478#comment-189 You are absolutely correct! Hmm....Santa....we need the elves to work on something... You are absolutely correct! Hmm….Santa….we need the elves to work on something…

]]> By: Kelly http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-188 Kelly Tue, 15 Dec 2009 17:33:10 +0000 http://www.glutenfreefitness.com/?p=478#comment-188 I think a cooler that looks like a Coach tote would be awesome! It'd be roomy enough for a bunch of containers and still cute. I think a cooler that looks like a Coach tote would be awesome! It’d be roomy enough for a bunch of containers and still cute.

]]> By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-187 Erin Mon, 14 Dec 2009 21:51:07 +0000 http://www.glutenfreefitness.com/?p=478#comment-187 Hey Jon! Veggies and fruits are important for everybody-but they can certainly get overlooked sometimes. Great to hear you're getting your fiber! ;) Hey Jon!
Veggies and fruits are important for everybody-but they can certainly get overlooked sometimes. Great to hear you’re getting your fiber! ;)

]]> By: Erin http://www.glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/comment-page-1/#comment-186 Erin Mon, 14 Dec 2009 21:50:06 +0000 http://www.glutenfreefitness.com/?p=478#comment-186 Hi Kelly! I know-I think I'm going to design a really cute purse/cooler that will look designer-ish. Suggestions welcome ;) Hi Kelly!
I know-I think I’m going to design a really cute purse/cooler that will look designer-ish. Suggestions welcome ;)

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