Frustrated. Overwhelmed. Where to start (or restart) with this thing called fitness?

Welcome to the very first Gluten Free Fitness video blog!  (Apparently also known as a vlog, which I learned recently.  I’m a little behind.)

It’s only about 6 minutes, and you really don’t have to watch me, so feel free to listen as you do something else.  (Except you, Melissa, I want to keep you in one piece ;)

Below the video I have links to some of my previous posts that are applicable to today’s “discussion”, so feel free to click and read if you don’t feel like watching the video!  Also, be sure to comment and let me know what you think, do you like/hate the idea of video?

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Misconceptions About Getting Fit and Healthy

Exercise and Celiac Disease-Why It’s Important

Supplements for the Athlete-Glutamine Edition

The Tale of the Clear Heels-Goal Setting, Roadblocks and Success

10 Tips for Healing as a Crazy Gluten Free Injured Athlete

FitFluential-Fitness Found-this amazing and wonderful group of individuals whom I am so honored and pleased to be a part of!

Happy fitness trails!

Filed Under: exercisemotivation

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  1. Kathleen says:

    Erin- Love your vlog! Thanks for your inspirational message! Keep them coming… =)
    Be Free!
    Kathleen

  2. Erin says:

    Kathleen, thank you so much for stopping by! Glad you liked the video :)

  3. “Embrace what you can do!” I love that. Very inspirational, Erin. Loved your video. Sending healing energy your way, girl! xo

  4. Erin says:

    Thank you, my dear Melissa. I was just talking with my husband last night about the simple things in life that are so easy to take for granted-I try very hard to not do that, but from time to time, we slip. I am grateful to be upright and breathing, every day. I will also take all the healing energy you can send!

  5. Bob says:

    The link for “Exercise and Celiac Disease-Why It’s Important” does not point to the correct page, it is actually pointing to the same page as the link underneath it, which goes to:

    http://www.glutenfreefitness.com/supplements-for-the-gluten-free-athlete-glutamine-edition/

  6. Erin says:

    Thanks, Bob. That should be fixed now :)

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