Gluten Free Athletes, More on Goal Setting, and Gluten Free Fitness on Facebook
ByIt’s been a while since we’ve had a Gluten Free Athlete Profile! As a reminder, this is an ongoing series. Don’t think you’re not an athlete, either. An athlete can have many forms and faces, and it certainly doesn’t mean you have to be competitive. (With anyone other than yourself, that is.) IF you or someone you know is interested in being featured, contact me or leave a comment. Don’t be shy! Stand up and be recognized and applauded.
Next week Jon Fernandes will be our featured athlete.
We have a winner of “Gluten Free, Hassle Free.” The random number generator has selected Anna to receive a free copy of the book for sharing her goals.
So many of you have shared your goals and plans, that I am continuing the discussion on the GFF Facebook page. Thanks to all of you who responded to the survey and got me to get that up and running. (Which I’ve been able to rename! Thanks to all of you who have become “fans,” and if you haven’t yet and participate in Facebook, please go check it out. It’s at http://www.facebook.com/GlutenFreeFitness.
In the Discussion Board section there’s a topic for “Goals and Accountability.”
photo credit Marmit
I encourage everyone to stop in there. Put your goals in concrete, indelible, virtual ink. Then as you progress, or as you run into challenges, share them. We can help each other stay accountable to our goals as well as provide support and encouragement. Social support is a huge part of goal achievement.
That’s what I’d like to see from that Facebook page. Not just me posting the most current stuff, but a real conversation between all of us. That’s what it’s all about, after all. It’s amazing the wonderful people I’ve “met” along this journey and never met in person.
If you feel a little unsure about your goals, just sit on it for a bit, and choose something small to start. I’m working on a series of posts that will cover goal setting in detail also.
Here’s a bit to get you started also. This post covers being at the crossroads for your goal. I covered some misconceptions that may be holding you back from your goals in this post.
You can totally do this. Just start.
If you haven’t already, check out my free nutrition guide to living gluten free to get you started. Or if you need some personal assistance, I can help there too.
Who’s in? Leave a comment with your goals, and/or see you on Facebook to get those goals down!
I have been to your site half a dozen times now, and this time I am adding it to my bookmarks
Your posts are always relevant, unlike the same-old stuff on other sites (which are coming off my bookmarks!) Two thumbs up!
Thank you! Welcome!