http://www.glutenfreefitness.com/gluten-free-dairy-free-protein-bar-kind-of-a-recipe-trail-mix-bars/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Mon, 06 Sep 2010 23:04:52 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.glutenfreefitness.com/gluten-free-dairy-free-protein-bar-kind-of-a-recipe-trail-mix-bars/comment-page-1/#comment-346 Jon Fernandes Tue, 19 Jan 2010 00:57:22 +0000 http://www.glutenfreefitness.com/?p=578#comment-346 awesome. thank a lot. think i'm going to try to make these this week. awesome. thank a lot. think i’m going to try to make these this week.

]]> http://www.glutenfreefitness.com/gluten-free-dairy-free-protein-bar-kind-of-a-recipe-trail-mix-bars/comment-page-1/#comment-345 Erin Tue, 19 Jan 2010 00:48:10 +0000 http://www.glutenfreefitness.com/?p=578#comment-345 Hi Jon! I have not tried this myself, but I have heard that many people use a combination of ground flaxseeds and water to make an "egg." I found this article by Mark Bittman that goes into more detail-it's essentially 1 TBSP of ground flax and 3 TBSP water. http://bitten.blogs.nytimes.com/2009/09/04/replacing-eggs-with-flax/ You'd probably need 2 flax "eggs" for this recipe. Which of course, will change your macros a bit, but you already knew that :) Hi Jon!
I have not tried this myself, but I have heard that many people use a combination of ground flaxseeds and water to make an “egg.” I found this article by Mark Bittman that goes into more detail-it’s essentially 1 TBSP of ground flax and 3 TBSP water. http://bitten.blogs.nytimes.com/2009/09/04/replacing-eggs-with-flax/ You’d probably need 2 flax “eggs” for this recipe. Which of course, will change your macros a bit, but you already knew that

]]> http://www.glutenfreefitness.com/gluten-free-dairy-free-protein-bar-kind-of-a-recipe-trail-mix-bars/comment-page-1/#comment-344 Jon Fernandes Tue, 19 Jan 2010 00:36:12 +0000 http://www.glutenfreefitness.com/?p=578#comment-344 erin, that looks awesome! i have a question. i cant have eggs since i'm sensitive to them. is there any other ingredient that can replace the egg whites? erin, that looks awesome! i have a question. i cant have eggs since i’m sensitive to them. is there any other ingredient that can replace the egg whites?

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