Today I’m going to give you a bit of information about me, and what we’re going to be covering in the podcast. I’d love to hear your feedback about what you would like to hear about, so things will be flexible according to the feedback you give me!
-My history-my education, my fitness background, and my celiac diagnosis
-My philosophy –celiac disease as a gift, not a burden. Eating well to live well-importance of good food and the impact on our health, outlook and life quality.
-My goal for the podcast-to bring science based information and put it into a very fun and easy to understand format. To interview experts in the field and get their take on what they feel is important to know. To compile and explain information as it becomes known relating to gluten intolerance and celiac disease. To share my ideas of what can help you live a healthier live-and do it more easily. To answer questions and provide resources.
Some episodes will have guest interviews, some will be me answering listener questions, and some me discussing a current topic in the fitness or gluten free world. I will do my best to answer all questions sent in-chances are good if one person has a question, others do as well. If I don’t know the answer, I’ll find out. Send your questions to email@example.com. The episodes will generally range from about 20 minutes to 1 hour in length. Feel free to download onto a portable media player like an Ipod and go for a walk!
Question from Olga:
I was diagnosed in early December, so I’ve been doing this for less than 2 months. Right now, my biggest issue is eating gluten free while my boyfriend does not. I think it will get easier with time, but sometimes it’s hard when he makes his pasta with a delicious sauce and I have to make something else, haven’t figured out how to incorporate the two, and I don’t want to make him go gluten-free (not yet anyway!)
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