Gluten Free Fitness and Wellness Podcast-Episode 1. Ready to Rock it –Celiac Style

GlutenFreeFitnessRssToday I’m going to give you a bit of information about me, and what we’re going to be covering in the podcast. I’d love to hear your feedback about what you would like to hear about, so things will be flexible according to the feedback you give me!

-My history-my education, my fitness background, and my celiac diagnosis
-My philosophy –celiac disease as a gift, not a burden. Eating well to live well-importance of good food and the impact on our health, outlook and life quality.
-My goal for the podcast-to bring science based information and put it into a very fun and easy to understand format. To interview experts in the field and get their take on what they feel is important to know. To compile and explain information as it becomes known relating to gluten intolerance and celiac disease. To share my ideas of what can help you live a healthier live-and do it more easily. To answer questions and provide resources.


Some episodes will have guest interviews, some will be me answering listener questions, and some me discussing a current topic in the fitness or gluten free world. I will do my best to answer all questions sent in-chances are good if one person has a question, others do as well. If I don’t know the answer, I’ll find out. Send your questions to The episodes will generally range from about 20 minutes to 1 hour in length. Feel free to download onto a portable media player like an Ipod and go for a walk!


Hold the Gluten- Maureen Stanley
Celiac Nurse Shelly Stuart upcoming guest

Question from Olga:

I was diagnosed in early December, so I’ve been doing this for less than 2 months. Right now, my biggest issue is eating gluten free while my boyfriend does not. I think it will get easier with time, but sometimes it’s hard when he makes his pasta with a delicious sauce and I have to make something else, haven’t figured out how to incorporate the two, and I don’t want to make him go gluten-free (not yet anyway!)

Managing gluten in your kitchen Gluten Free Homemaker
Eating Healthfully and Flavorfully gluten free

Filed Under: About meGluten FreenutritionPodcast


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  1. Jon Fernandes says:

    AWESOME! I am really looking forward to this show =]. Thank you, you are truly an awesome person.

  2. Erin says:

    Thanks Jon! It’s a new experience and one that I think will be a lot of fun, and hopefully very informative as well :)

  3. Heidi Kelly says:

    I LOVE it Erin!!! I thought I was the only one who thought of celiac as a gift (I might even go so far to say it was the best thing that has ever happened to me, sans my “celiac sidekick” diseases of course). If celiac had not stopped me dead in my tracks, I would probably still be like so many others, always on the run and grabbing fast food without a second thought to what I was putting in my mouth. I feel blessed to have been able to “reset that button.” I am healthier now than I have been in years.

    It has been one heck of a journey to get here but I equate it with climbing Mt. Everest (not that I have climbed that sucker!). It can be so daunting when you are at base camp (CD diagnosis), but as you begin to put one foot after another, picking yourself up from the occasional fall, or grabbing a friend’s hand when you need it; you will eventually get to the top. As you near the peak, you really feel like you could fly (well, that might be due to the thin air, but you get my point)!

    I am so excited about your podcast! I can’t wait to hear more of your pups too… :-)

    Heidi a.k.a. “Flavagfmom” LOL!

  4. Erin says:

    The Swedish Chef!! LOL! Heidi you are the bestest :)
    We may be the minority at this point who feel that celiac can be a gift-but I am confident that our numbers our increasing. A shift in perspective can be a very powerful thing.
    I am glad that you are feeling so much better. You certainly bring a smile to my days-and for that, I am grateful that celiac brought you into my life.
    Now go take that picture Flavagfmom! You really need to be that for Halloween. Not even kidding.

  5. Whoo hoo & congrats Erin! Just finished listening to your first podcast and it was EXCELLENT! Love your concept and am looking forward to listening to your future podcasts :) Thanks for the shout out to my podcast – you rock!!! Keep up the great work!

  6. Erin says:

    Maureen! My favorite bacon eating vegetarian!!
    Thank you so much. You were my inspiration for starting a podcast-I can only hope to be half as entertaining! So when can I con you into being a guest? Can I bribe you with bacon? LOL!

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