This week, Erin goes solo and talks about her latest outing to her local gluten free convention. Also, why a completely free event may not have been so beneficial to the more dedicated followers of gluten free trends, diets, and food products. Also discussed are some of the problems associated with dining out on a gluten free diet, how to keep your sanity, health and well being when recovering from injuries caused during exercise and fitness regimes. She reveals her technological shortcomings when it comes to facebook and asks listeners-would a facebook “fan page” be a helpful and fun place to hang out?
All this and more in the fifth installment of the Gluten Free Fitness and Wellness podcast!
-Discussion of SoFL CDF GF Food Expo Vendor list:
Per the CDF South Florida website:”We had over 1600+ people attend and had more than 60 gluten free tables.
Marlisa Brown, upcoming guest. Send your questions! Marlisa’s site Gluten Free Easy and her book Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health
-Q-how to address eating out?
Triumph Dining Cards
-Q-what to do as an injured athlete?
Also-feedback requested! Should we have an active Gluten Free Fitness Facebook page? Leave your vote in the comments! Would it be a good spot as you spend a bunch of time on Facebook anyhow-or just one more annoying “fan page?” What’s your opinion? Leave a comment below or Click here to take survey. Thanks!
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