Gluten Free Fitness in the Media-New Free Resources Available

I recently partnered with the good folks at the National Foundation for Celiac Awareness to create a few more awesome resources for the gluten free and celiac community.

National Foundation for Celiac Awareness

National Foundation for Celiac Awareness

The NFCA is always updating their site with new and cool information and events, so make sure to check back in often.

  • The first new resource is an on-demand version of the live webinar that I presented entitled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet” Click here and scroll down until you see that title, then you can choose to watch the webinar or download the PDF of the Power Point presentation.  Also on that page is a downloadable guide to the gluten free status of some commonly found sports supplements and energy/protein bars.  (As always, that was correct and current at that time, but always double check and read labels.  Things change.)  There’s also some homemade protein bar recipes and the short version of the Q&A.  I ran out of time to address all the great questions that were submitted, but will do that on an upcoming episode of the Gluten Free Fitness and Wellness Podcast.
  • The second new resource is a Media Planet insert that was in the Chicago Tribune.  It’s 8 pages and full of great info.  On page 5, athletics and celiac disease is discussed, and that’s where I come in.  Check out the whole insert, good stuff abounds, and you’ll see some familiar faces and names.  Click here for the insert.
  • The third resource is a “patient handout” that was developed for and published in the Advance Magazine for Physical Therapists.  It’s a one page sheet with the basics of celiac disease, how celiac disease can affect performance, and some gluten free snack ideas.  It’s a handy way to introduce people to celiac disease if they haven’t a clue, and will be useful to educate family members as well.  Click here for the handout.
All of these are excellent places to start if you have been newly diagnosed, or are looking for easy to understand information to share with family members.

If you are kicking around on here for a while, you’ll want to check out Gluten Free and Fit 101, where I’ve compiled posts that I think would be most helpful to those starting on a gluten free diet, or those who have been eating gluten free, but are ready to kick up their nutritional know how and health status to the next level.

If you’re tired of searching around for information and want a step by step system for living a healthier gluten free life, then check out my “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”

If you have checked out any of these resources, I’d love to hear your thoughts!  What did you like, what did you feel was missing, what other information do you think would be helpful?  Myself and the NFCA are always listening and ready to provide education for the celiac and gluten free community that they want to see, hear, and learn.

Go forth and learn!  Or teach!

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