This is going to be a bit of a one-off blog post-consider this my “op-ed” section. We all as individuals have developed our own opinions and outlooks that are shaped by our own unique experiences. I hope some of you will share your outlook in the comments.
I like to think I live my life, for the most part, with an “attitude of gratitude.” Just like everyone else, I certainly have my fair share of days where I forget my overall outlook and succumb to a “poor me” day, or get annoyed with things that I really shouldn’t let bother me. In general though, I try to take just a few minutes each day to mentally review all of the wonderful things in my life. (Usually in the shower. Seriously. It’s a guaranteed 10 minutes of quiet time daily.) As some of you may have read in my previous post, I consider the fact that I have celiac disease to be a “blessing in disguise.” I work in health care, which is a very stable line of work even in an uncertain economy. I have a family that loves me with all my imperfections. I have a very cool dog. And I have my health. And this is where I hope to share a bit of awareness and hopefully, a bit of prevention.
In 2007, the National Heart, Lung and Blood Institute published a paper showing that at that point in time, 47 million Americans (25%) had metabolic syndrome, and I’m quite certain the numbers have grown since that date. Metabolic syndrome is a term used to describe a collection of health problems that linked with higher incidences of heart disease and other medical problems such as diabetes, stroke, and cancer. For the most part, the causes of metabolic syndrome are PREVENTABLE. Some are not, such as genetics, and aging. However, the preventable causes are a large waist circumference, which goes hand in hand with another risk factor, being overweight/obese. Lack of physical activity is another preventable risk factor. Now before you tune me out, remember that I am not here to preach or judge. I am simply providing information for you to then go and make your independent informed choices. At the end of this article I am going to provide you with some links you can visit for additional information on metabolic syndrome.
So what can we do to reverse or prevent metabolic syndrome? (Which will then lower our chances of developing one of these preventable diseases.) Well, it’s simple, but it’s not easy. It will take perhaps a change of perspective, and definitely a change in habit. But it is certainly achievable, and within everyone’s reach.
-Weight loss. As little as a 7-10% reduction of body weight will help-I’m not saying you have to be a bikini model. (Although you can certainly do that of you wish!) This will take a combination of eating less, easting smarter, and moving more. It does not mean deprivation or hours upon hours of exercise. What it does take it time, dedication, and consistency. One of my favorite quotes from Lyle McDonald is “Time+consistency+ass busting work=results.” It’s that simple. (not easy-simple.)
-A healthy eating plan. This will help with weight loss! And frankly, celiacs have an advantage here as far as I’m concerned. As I mentioned in the “blessing in disguise” post, we already have to be hyper-aware of what goes into our mouths. Naturally gluten free foods can be very nutrient rich and satiating given the right choices. So take it a step further, and use that as a springboard to a weight loss plan. For more specifics on this, please sign up to download the nutrition guide which you will see at the end of this post.
-Increase physical activity. Again-will help with weight loss. It doesn’t take hours of extremely intense activity. Start by walking more. As much as possible more. Start with down to the corner if you have to, and gradually progress. Remember, the road to health is not a sprint-this sucker is an ultra-marathon. Start with some, and increase to more, and your progress stalls-increase again. Don’t over complicate it. Walk if you can stand, stand instead of sit, you get the idea.
-Quit smoking. Just do it. That’s all I can really say about that. (channeling Forrest Gump.)
With Thanksgiving tomorrow, you may be wondering why I am choosing to make this post today-to make you feel guilty about eating some goodies tomorrow? Absolutely not. A handful of holidays a year is not going to make or break your health. It’s the other 359 days that you need to be concerned about. So go ahead and eat mindfully and with joy. Make smart choices as I mentioned in my holiday season post. But remember this is about the long haul-not one meal. I am writing
because upon reflecting on my gratitude-I am thankful that I have this platform to assist in educating others, and hopefully making their lives better and healthier.
I am very fortunate to have learned about living healthfully and fully early in my life, and sometimes I know I may skip over stuff because it is second nature to me. So call me on it. Ask me to explain something if I’m not clear. My goal is to make information about living well easy to understand and implement. In the words of Jerry Maguire-”help me help you!”
Have a fabulous holiday!
Links for more information on metabolic syndrome:
The Natural News on Metabolic Syndrome
National Heart Lung and Blood Institute
National Institute of Diabetes Digestive and Kidney Disease Weight Control Information
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