http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 15 May 2012 13:21:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1648 Erin Tue, 08 Jun 2010 20:40:15 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1648 Hi Sarah! It's interesting to see how our bodies react-being aware is the first step to being able to improve and change. I think being a bit more careful with your intake will help. Not being diagnosed celiac certainly does not mean you are not gluten intolerant or simply haven't been diagnosed, as you've found! Hi Sarah!
It’s interesting to see how our bodies react-being aware is the first step to being able to improve and change. I think being a bit more careful with your intake will help. Not being diagnosed celiac certainly does not mean you are not gluten intolerant or simply haven’t been diagnosed, as you’ve found!

]]> http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1641 Sarah Tue, 08 Jun 2010 12:10:29 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1641 Thank you for this! I was just talking to my husband about this yesterday, I think its true, I think the little gluten that we do not expect to be there or even do know is there add up. I am not a Dx Celiac but I stopped gluten and dairy back in Nov 09. So I have not be diligent about every little thing but avoiding the obvious and I have been feeling fatigued, heart burn, headaches and over all blah creeping back in. Thank you for this! I was just talking to my husband about this yesterday, I think its true, I think the little gluten that we do not expect to be there or even do know is there add up. I am not a Dx Celiac but I stopped gluten and dairy back in Nov 09. So I have not be diligent about every little thing but avoiding the obvious and I have been feeling fatigued, heart burn, headaches and over all blah creeping back in.

]]> http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1598 Erin Thu, 03 Jun 2010 00:51:34 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1598 Thanks Jayne! I tend to choose naturally gluten free foods anyway for the nutrition and taste, but this really hits the importance of preparing your own for safety as well. Glad you liked it! Thanks Jayne!
I tend to choose naturally gluten free foods anyway for the nutrition and taste, but this really hits the importance of preparing your own for safety as well.
Glad you liked it!

]]> http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1597 Erin Thu, 03 Jun 2010 00:49:51 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1597 Thank you Lauren! Thank you Lauren!

]]> http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1587 Jayne Aston Wed, 02 Jun 2010 10:09:50 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1587 This is a really cool blog! I am hypersensitive and any amount of gluten will, at the very least, cause DH on the back of my head. I make all of my own foods from scratch, because I am so afraid of being glutened. Thank you for writing this post! Aunt Jayne This is a really cool blog!
I am hypersensitive and any amount of gluten will, at the very least, cause DH on the back of my head.
I make all of my own foods from scratch, because I am so afraid of being glutened.
Thank you for writing this post!
Aunt Jayne

]]> http://www.glutenfreefitness.com/how-much-gluten-is-too-much-gluten/comment-page-1/#comment-1585 Lauren Lucille Wed, 02 Jun 2010 05:27:52 +0000 http://www.glutenfreefitness.com/?p=1167#comment-1585 Love your blog! Such great info! Love your blog! Such great info!

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