Comments on: Intermittent Fasting-Not Nearly as Scary as it Sounds

By: Erin

Erin — Wed, 17 Nov 2010 10:50:44 +0000

x2. Thanks JC for encouraging me to give it a go. <3

By: Erin

Erin — Wed, 17 Nov 2010 10:50:00 +0000

Hi Jarret,
Yes, I saw Martin’s post today. (He had mentioned to me he was thinking it over a couple weeks back.) Martin is a sharp dude and an awesome addition to Hive Health.

By: Erin

Erin — Wed, 17 Nov 2010 10:48:54 +0000

Dirk,
I think you chose the exact correct word when you said “simple.” IF certainly does simplify things with eating. I’m glad to hear that it is working so well for you. I have no problems indulging in the eating culture from time to time, don’t get me wrong. But simple is a perfect way to describe it.

By: Jarret

Jarret — Wed, 17 Nov 2010 06:48:56 +0000

Hey Erin, wow, it is a small world after all isn’t it? Doug spoke with Martin and he’s just recently joined Hive Health Media. It sounds like both Doug and yourself have known Martin for awhile. I’m going to spend some more time reading over his site.

By: JC

JC — Wed, 17 Nov 2010 02:42:02 +0000

@Dirk: I can wholly relate, good sir. It’s not nice not to worry about eating anymore. time to focus on what’s important in life.

By: Dirk

Dirk — Tue, 16 Nov 2010 22:24:12 +0000

Fasting for 16 hours between my last meal of the day and my first of the next has become second nature to me these last few months. I’d never go back to eating 3 + meals daily again. I have a simple high fat, low carb meal at 1 pm which satisfies me until dinner at 7 pm which is always a piece of fatty meat with fresh organic vegetables. How simple life is when one is no longer trapped in the culture of eating, eating and more eating.

By: Erin

Erin — Tue, 16 Nov 2010 21:27:40 +0000

Thanks Dan and welcome!
Using an IF protocol has been immensely helpful for me in simply looking at food as fuel, and not something to be as worried about or obsessed as I have been in the past. You can be very healthy and in great shape and not eat 6 times a day

By: Dan

Dan — Tue, 16 Nov 2010 18:30:38 +0000

Great write up… I found your page from Martin’s posting on Facebook. I will be book marking it.

I have been following Martin’s advice for a while now and love it.

Dan

By: Erin

Erin — Sat, 06 Nov 2010 11:35:20 +0000

Hey Jon!
Big thanks to you and JC for being so positive about it and helping me get over my fears. You two are my “brothas from another mother” for sure.

By: Jon Fernandes

Jon Fernandes — Fri, 05 Nov 2010 15:14:39 +0000

Hey Erin,

I am so glad you decided to verge into IF territory. Life is so much easier now right? lol.