2012 goals courtesy janet wahlquist

Step Away From the Resolutions-Make a Lifestyle Tweak Instead

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Yup, it’s about that time again. The time of year when drunken (or not) love is professed, lofty goals stated and unrealistic items wished for. It may be a few years old, but my post on How to Avoid a […]

Gluten Free Protein Powder Review-Gaspari’s New Myofusion Probiotic

Gaspari Nutrition has been a very gluten free friendly company to deal with in the sports supplement industry. And for that, I extend a huge thank you to the company in general and all the associates I have had contact with. I first corresponded with Gaspari regarding their gluten free products back in September 2009. […]

Give Back This Holiday Season: Donate $2 And Help Sponsor A Child To Attend A Gluten-Free Summer Camp (All Donations Matched Through December 25th)

Give Back This Holiday Season: Donate $2 And Help Sponsor A Child To Attend A Gluten-Free Summer Camp (All Donations Matched Through December 25th)

The holiday season is the perfect time for you to give back to our community.  In the spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great gluten-free cause. This week only, giving just $2 of your hard-earned money will go toward providing […]

Snack Review Time-Video Blog for Protos Foods Ostrim Jerky and Gimme! And more options for gluten free snacktime!

Preface note: Fitfluential LLC compensated me for this sponsored post, but all thoughts and opinions are my own.  (Which I am sure you will be able to tell.) I have to say that making a vlog is WAY faster than writing a traditional post. Especially when you are in an elbow brace, as I still […]

FitFluential product review-The Chia Co Chia Seeds, found at GNC stores!

My first vlog product review! Going forward, you will be seeing more vlog product reviews.  They give a much better feel for the actual product, I think.  However, I am a newbie to the whole video thing and am still getting the hang of volume, where to put the camera, etc. so bear with me. […]

Frustrated. Overwhelmed. Where to start (or restart) with this thing called fitness?

Welcome to the very first Gluten Free Fitness video blog!  (Apparently also known as a vlog, which I learned recently.  I’m a little behind.) It’s only about 6 minutes, and you really don’t have to watch me, so feel free to listen as you do something else.  (Except you, Melissa, I want to keep you […]

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

I’m a tweaker. Not a tweeker, a tweaker.  Meaning I have difficulty leaving something well enough alone, even when it’s good.  To adjust, to fine tune.  Yup, that’s me. A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins.  These were really tasty.  But, if you’ve been around these parts you […]

Gluten Free for the Holidays, and we conjugate our own verbs around here. Glutened.

Gluten Free for the Holidays, and we conjugate our own verbs around here. Glutened.

How is it almost Thanksgiving?!?  Really?! I am the chief cook and bottle washer for Thanksgiving, so fortunately I have the POWER!! (If you are approximately my age, you will get the He-Man and the Masters of the Universe reference.  If not, enjoy the kitteh at least.) There is a metric ton of great information […]

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

This is an area in which I have been extremely remiss, like the ostrich with my head in the sand.  Since I have not had any symptoms of dermatitis herpetiformis with my celiac disease, I have remained woefully, inexcusably stuck in my old (pre celiac) manner of thought when it comes to skin care and cosmetics. The […]

NeoCell Collagen Sport Whey Isolate Complex

Gluten Free Protein Powder Review-NeoCell Whey Isolate Collagen Sport

I was very, very skeptical when I first read about this product.  After trying it, reading more, and reading some more, my skepticism is still there, but has been suspended a bit.  Quite a bit. To explain, let’s talk about protein. My go-to source for all information protein related is Lyle McDonald.  He has a […]

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