If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game. It’s always nice to have options. I do think that I will have to create a page dedicated […]
7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!
I’ve finally consolidated my rambling a bit. Well, a bit. But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.” A mouthful, I know, but I wanted to really describe what it was all about. It’s a ebook (PDF) […]
Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?
Yes, I am going to offer a bribe. I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd. This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and […]
Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes. Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive […]
If you’ve been here at all, you know I’m a fan of real food, real, whole, naturally gluten free food. In fact, I think it’s the easiest way to eat a gluten free diet. I also am a fan of making my own protein bars. And there’s a plethora of naturally gluten free easy […]
I am so not even kidding. When I first tasted this dough, I thought I may be on to something. When I saw the cookies come out of the oven, and then tasted them–warm, room temp, and frozen-I knew I had a winner. When I gave one to my Dad to taste, and he said […]
Well, kind of. You could always change some stuff around, right? Change the fruit, or protein powder especially. Goodness I’m wishy washy. We recently took a road trip to one of my favorite places on the planet, the area surrounding Gatlinburg, Tennessee. Packing gluten free snacks is always a priority for me, because I do […]
2 Words I Really Dislike, and a Long Overdue Roundup of Celiac, Gluten Free, and Nutrition News and Notables
“I know.” “I know I should eat better.” “I know I should sleep more.” “Exercise? I know, I would like to exercise.” “I know, I should floss every night.” (This one is mine.) The “I knows.” We all have them. I know, I should, I could, etc. What those all mean, even though we don’t […]
Yes, I know. Here it is, over midway thru May, and I’ve not even mentioned the “c” word. No, not that one. The “Celiac Awareness” word. Here’s a very brief rant on why. To me, every freaking day is celiac awareness day. Every day I do my level best to educate and inspire, for […]
What would happen if a Larabar and a container of whey protein powder had a baby? I have to admit I’ve pondered this question. I know, I’m weird. I’m OK with it. I’ve also had that combination more than once when I’ve been stuck without a “real food” meal. Both of these items are shelf […]