Comments on: Preparing ahead for Healthy Gluten Free Eating Success

By: Erin

Erin — Sat, 25 Aug 2012 09:01:19 +0000

Sounds awesome, Shirley, thanks for sharing your ideas! Skillet meals are great, and I also get a lot of frozen vegs at BJ’s (similar to Costco.) I’ll also do a tomato paste/balsamic vinegar add in.

By: Laura Shively

Laura Shively — Fri, 24 Aug 2012 21:51:08 +0000

Thanks for the tips Erin. I also cook my lunch for the week in bulk (I tend to microwave oatmeal at work in the morning so my breakfasts are covered and I like making simple dinners in the evening). Instead of roasting I usually make skillet meals as I have a very large skillet. I usually dice and saute chicken until mostly done, then throw in a bunch of frozen veggies, add lemon juice, chicken broth, herbs de provence and simmer until the veggies are nice and soft. I usually steam brown rice or make quinoa in a separate pot. The whole process takes less than an hour and is very inexpensive since I get most of my ingredients from Costco. For variety, I will purchase the stir fry frozen veggies at Costco and instead of the lemon juice, chicken broth and seasoning, I will add one of the San-J Asian sauces that are available at my local health food store or can be found on Amazon. I will definitely have to try roasting my meals sometime.

By: 30 Days to a Food Revolution Day 22- Gluten Free Fitness — Gluten Free-Dairy Free Recipes | The W.H.O.L.E. Gang

Tue, 25 May 2010 05:07:45 +0000

[...] a little forethought and a tiny bit of planning, we can make it easier to fuel ourselves well. Think about it. Would you put low quality gas in [...]

By: Donna

Donna — Wed, 10 Feb 2010 22:12:35 +0000

Just the sort of eating out info I’ve been after. Glad I found your blog, I’ll be checking back often. Donna Xxxx