I have had 5 baking bananas (really ripe bananas that you throw in the freezer thinking-”I’ll use these to bake!”) sitting in my freezer staring at me for at least a month now. Probably longer. Also, Jeff told me the last protein powder we tried (it’s a whey, and I’m not going to mention the brand, shoot me an email if you want to know) was horrible in flavor. Generally he uses vanilla, and I use chocolate, so I don’t always taste his protein. I had used it to bake though, so I knew it was fine for that purpose. So between the bananas and the protein-I thought to myself-”Self-use these up and bake!” I only used one banana-but it’s a start.
So enough of the rambling and on to the recipe!
-1 very ripe banana mashed
-1/4 cacao or cocoa powder
-2 TBSP almond flour
-35 g or 1/2 c gluten free oatmeal
-1/4 cup gluten free oat bran
-1/2 c. Splenda granular or stevia equivalent
-3 scoops or protein (mine had 23 g of protein per scoop)
-2 3.5 oz containers of prune and apple baby food (or you could use applesauce-trust me on this)
-1/4 cup fat free ricotta
-1/2 tsp baking soda
-1/2 tsp baking powder
-2 tbsp semisweet chocolate chips
-Preheat oven to 350 and spray 8×8 pan with nonstick stuff.
-In a perfect world you combine all dry ingredients, all wet ingredients, then add wet to dry. Usually I get excited and forget to do this dumping everything in together and it comes out just fine. So don’t stress!
-Cook for 23-30 minutes (my convection oven was 23 minutes to perfection)
Nutritional breakdown: (yours may be slightly different depending on your protein powder)
-Per 1/8 of recipe: (Cut into 16 squares and eat 2
-4 grams of fat
-15 grams carbohydrates (3.5 are fiber)
-11.5 grams protein
(For an explanation of these terms check out the definitions)
These really make a handy snack, and are great for satisfying a chocolate craving without going really crazy with something that’s laden with fat and calories and sugar. The ultimate test was high praise from my non-celiac friend. I sent most of the batch home with her, and she said she may eat them all on the way home. Taste success!
(Although I can’t say I condone eating the whole batch at once-but if you do it’s not too terrible-better than a gallon of ice cream.)
For tips on how to fit treats like this and more solid nutrition info, sign up for my free nutrition guideline at the end of the post!
As always, let me know what you think-and if you try these, I’d love to hear it!
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