Comments on: Ridiculously High Protein High Fiber Gluten Free Muffin Recipe http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Tue, 15 May 2012 13:21:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Erin http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-7627 Erin Fri, 16 Mar 2012 13:35:50 +0000 http://www.glutenfreefitness.com/?p=2073#comment-7627 Hi Sarah. Thanks for stopping by. Certified gluten free oats are certainly an individual choice, and some people choose not to eat them. If that is the case, you could certainly try quinoa flakes. Hi Sarah.
Thanks for stopping by. Certified gluten free oats are certainly an individual choice, and some people choose not to eat them. If that is the case, you could certainly try quinoa flakes.

]]> By: Sarah http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-7624 Sarah Fri, 16 Mar 2012 01:44:47 +0000 http://www.glutenfreefitness.com/?p=2073#comment-7624 Gluten free oats still cause auto-antibody levels to rise in celiac patients. Avedin, the protein in oats, is quite similar to gluten. I wouldn't risk it. Gluten free oats still cause auto-antibody levels to rise in celiac patients. Avedin, the protein in oats, is quite similar to gluten. I wouldn’t risk it.

]]> By: Erin http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-7056 Erin Thu, 01 Dec 2011 17:30:15 +0000 http://www.glutenfreefitness.com/?p=2073#comment-7056 Hi Jen! No, I didn't figure them out. You can easily do it here though: http://www.sparkrecipes.com/. It will vary a bit dependent upon what you have on hand as far as ingredients. Let me know how they come out! Hi Jen!
No, I didn’t figure them out. You can easily do it here though: http://www.sparkrecipes.com/. It will vary a bit dependent upon what you have on hand as far as ingredients. Let me know how they come out!

]]> By: Jen http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-7054 Jen Thu, 01 Dec 2011 16:16:51 +0000 http://www.glutenfreefitness.com/?p=2073#comment-7054 wow, just stumbled on your site. I am going to try to make these this weekend. Do you have the nutritional info for these? wow, just stumbled on your site. I am going to try to make these this weekend. Do you have the nutritional info for these?

]]> By: Erin http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-7017 Erin Tue, 29 Nov 2011 00:57:11 +0000 http://www.glutenfreefitness.com/?p=2073#comment-7017 Hi Melissa! Think maybe it's our scientific natures? Your crumbly stuff DOES sound awesome for ice cream! It definitely is handy to have the beans frozen and pre-portioned. A bag of dried beans just makes so much, and if you are going to take the time to prepare them properly you may as well cook the whole bag...so the freezer has worked well for me. Can't wait to hear about your squash muffins! :) Hi Melissa!
Think maybe it’s our scientific natures? Your crumbly stuff DOES sound awesome for ice cream!

It definitely is handy to have the beans frozen and pre-portioned. A bag of dried beans just makes so much, and if you are going to take the time to prepare them properly you may as well cook the whole bag…so the freezer has worked well for me. Can’t wait to hear about your squash muffins! :)

]]> By: glutenfreeforgood http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/comment-page-1/#comment-6953 glutenfreeforgood Wed, 23 Nov 2011 20:07:52 +0000 http://www.glutenfreefitness.com/?p=2073#comment-6953 Erin, Gosh, you are a girl after my own heart indeed. Leave well enough alone? Nah, can't do it. Test, test, re-test. Check, check, re-check. I'm a fan of using beans for baking as well. In fact, I'm becoming more and more that way with less use of grains. I made black bean brownies the other day that were awesome, but they fell apart when I cut them. They do make awesome crumbly stuff to dollop ice cream on though. =) And "bean butter" -- I love that! I also love your idea of freezing the beans in individual containers and using as needed. Your muffins sound like perfect launching pads for so many varieties. Squash? I have so much squash from my CSA share, you've inspired me to try it in muffins! Good one. Have a wonderful Thanksgiving! Sending good thoughts your way from Colorado! Melissa Erin,

Gosh, you are a girl after my own heart indeed. Leave well enough alone? Nah, can’t do it. Test, test, re-test. Check, check, re-check. I’m a fan of using beans for baking as well. In fact, I’m becoming more and more that way with less use of grains. I made black bean brownies the other day that were awesome, but they fell apart when I cut them. They do make awesome crumbly stuff to dollop ice cream on though. =) And “bean butter” — I love that! I also love your idea of freezing the beans in individual containers and using as needed. Your muffins sound like perfect launching pads for so many varieties. Squash? I have so much squash from my CSA share, you’ve inspired me to try it in muffins! Good one.

Have a wonderful Thanksgiving! Sending good thoughts your way from Colorado!
Melissa

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