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Melissa Diane Smith-Against the Grain

Gluten Free Fitness And Wellness Podcast Episode 10: Interview with Melissa Diane Smith

Eating gluten free isn’t just reserved for those with celiac disease, and neither is eating grain free. Melissa Diane Smith, Author of “Going Against the Grain” and “Gluten Free Throughout the Year” is the guest for this episode of the Gluten Free Fitness and Wellness Podcast. Whether you have celiac disease or not, this episode has lots of great information for you to maintain your overall health and well being. Learn how going against the grain can be useful to more people than just those with celiac disease!

National Foundation for Celiac Awareness

Labor Day Weekend Edition-Gluten Free, Celiac and Nutrition Goodies and News

Happy Labor Day weekend to everyone here in the US! I find it completely crazy how fast time is flying by. First, a special announcement. I was asked by the NFCA to help out and present a webinar titled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet.” This free webinar will be taking place […]

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life

Special Edition Roundup-Celiac, Nutrition, and Gluten Free News and Goodies

It’s been a bit of a rollercoaster-this weekend with technology-but here’s the roundup! Gluten Free and Celiac Stuff: *The GIG Conference is coming to Florida!- This is exciting stuff.  The Gluten Intolerance Group’s Annual Education Conference will be in Orlando, Florida June 30th-July 2nd, 2011.  Orlando is a very celiac friendly town.  Mickey Mouse is […]

Treadmill desk for the win!

Round Up! Gluten Free, Celiac, and Nutrition News and Goodies

Without further ado- TEH LINKZ to teh coolness  (AKA-the links to articles you may find interesting and informative.) By the by, if you missed my last post on uncomplicating healthy gluten free eating, please check it out.  I’m also going to create a flowsheet and add it to Gluten Free and Fit 101. For real.  […]

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

I read too much.  I study this stuff too much, I listen to every bit of information I can find on celiac disease, gluten intolerance, nutrition, exercise, and all of it. Sometimes I think my head may explode.  One thing I am unflinching on is my right and ability to change my mind.  I have […]

Gluten Free Fitness and Wellness Podcast Episode 9: Q&A

Questions and Answers! This week Erin answers some of the questions that were sent in. From the benefit of protein powders, to managing injury, and cooking in bulk, Erin shares her insights and experience with her listeners. All this and more on this installment of the Gluten Free Fitness and Wellness podcast.

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

Weekend Roundup! Gluten Free, Celiac and Nutrition Goodies of the Week

There is just no end to the really interesting and helpful stuff that gets posted up the the web (aka teh intrewebz-yes, the misspelling is completely intentional and a bit silly.) The Whole 9 is a blog/website/principle of thinking/consulting site that I recently came across and am really digging. First of all, how cool is […]

Generation Gluten Free

Review of Generation Gluten Free-the Documentary

Have you ever watched something and thought to yourself: “Ah-well, then it’s going to be just fine,” with a big sigh of relief? That’s how I felt after watching this very well done documentary on living well with celiac disease. The film’s director, Susan Cohen, also recently celebrated her 10 year anniversary of living gluten […]

Weekend Roundup! Gluten Free/Nutrition Goodies of the Week

I have been a bit out of touch this past week, as I have a started a new job in “real life.”  It’s going to be very rewarding I think, although doubtless hard work, and of course a learning curve.  That has kept me quite busy and away from GFF. Luckily, there were lots of […]

Saturday Round Up-Gluten Free and Nutrition Goodies of the Week

Saturday Round Up-Gluten Free and Nutrition Goodies of the Week

There was a metric ton of great stuff posted up this week. If you follow GFF on Twitter or Facebook, you’ll somtimes see me post up an article I think is worth a look.  Sometimes it’s about celiac disease and research, sometimes it’s an awesome looking gluten free recipe, sometimes it’s solid information from the […]

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