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Fueling Options for the Gluten Free Endurance Athlete

Fueling Options for the Gluten Free Endurance Athlete

As many of you know, I’ve gone back to my endurance athlete ways. I played around with being a figure athlete for a while, when I wasn’t “allowed” to ride due to the complexity and fragility of the surgical repairs to my knees, but when I was cleared by my orthopedist to return to road […]

Getting Out of Your Own Way aka You Can Do Much More than You Think

(Thank you, Sean.  Post today inspired by a friend asking me a question this morning.) As some of you may know, I’m back on the road bike. “What a long, strange trip it’s been…” Although I have been an active, athletic person most of my life (although a clumsy one, I cannot lie) I have […]

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

I have a teeny little peanut head. Up until now, this has meant that no headband, even “non slip” ones, fit me properly. Then my FitFluential friends introduced me to Sparkly Soul.  The heavens opened up, and angels started singing.  Well, almost. Sparkly Soul is so awesome, that for the month of February they’re offering […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you […]

2012 goals courtesy janet wahlquist

Step Away From the Resolutions-Make a Lifestyle Tweak Instead

Yup, it’s about that time again. The time of year when drunken (or not) love is professed, lofty goals stated and unrealistic items wished for. It may be a few years old, but my post on How to Avoid a New Year’s Resolution Fail still holds true.  Go ahead, go read it.  I’ll wait. Then […]

Frustrated. Overwhelmed. Where to start (or restart) with this thing called fitness?

Welcome to the very first Gluten Free Fitness video blog!  (Apparently also known as a vlog, which I learned recently.  I’m a little behind.) It’s only about 6 minutes, and you really don’t have to watch me, so feel free to listen as you do something else.  (Except you, Melissa, I want to keep you […]

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID.  Keep a Celiac Safe, Will Ya?

Stooping to Bribery for a Good Cause-LiveLong for LiveStrong. And, Road ID. Keep a Celiac Safe, Will Ya?

Yes, I am going to offer a bribe.  I admit it. It’s for a good cause, though. If you read my previous post, you know that I am participating in a charity bicycle event on October 2nd.  This will be just 12 short weeks after undergoing my last knee surgery, and I’m just tickled and […]

LiveLong for LiveStrong event

Updates, bites, and bits, and stuff. Gluten free bites, of course.

Greetings and salutations! Welcome to the newly mini-facelifted Gluten Free Fitness. I hope you find it a bit easier to navigate and easier on the eyes.  Someday I will have the $$ to have my friend JC of JCDFitness fame do a kick butt custom design, but until then a huge thanks goes to Hive […]

Treadmill desk

Life with a Treadmill Desk aka Move Your A** if you want to save it

We do altogether too much sitting in this world. Think about it. We sit in the car on the way to work. We sit at work. We sit in the car/on the train/bus whatever on the way home from work.  If we’re lucky, we sit in the car on the way to the gym. We […]

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