Thanks to Jay at the Gluten Free Post for adding me as a guest blogger to the site. Please visit the Gluten Free Post to see me there and take a look around!
Everyone knows that exercise is good for you, right? With the obesity epidemic on the rise, related disorders and diseases such as diabetes and heart disease rapidly increasing, exercise is potentially one of our most potent weapons against these problems. However, there are some special considerations that people with celiac disease should think about. Exercise [...]
Very frequently I am asked about gluten free sports supplements. Sometimes it is very clear on labels, others times-not so much. Also, many companies are not aware of cross-contamination issues. Several times I have gotten glutened from protein powders which did not contain gluten according to the ingredients. Allmax Nutrition has provided a list of [...]
and now it’s on SALE!! Hey, can I get a charge back? I am fortunate enough to have a treadmill at home, which I love. The Surfshelf (SurfShelf.com) is a device (for lack of a better term) that allows you to attach your laptop to your treadmill. Apparently it also works with ellipticals and bikes, [...]