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Gluten Free Fitness in the Media-New Free Resources Available

I recently partnered with the good folks at the National Foundation for Celiac Awareness to create a few more awesome resources for the gluten free and celiac community. The NFCA is always updating their site with new and cool information and events, so make sure to check back in often. The first new resource is […]

Parting (with Gluten) is Such Sweet Sorrow...Or Is It?

Parting (with Gluten) is Such Sweet Sorrow…Or Is It?

Excuse me while I have a small rant. (If you are new here, welcome!  You may have heard of my stomping grounds from the Advance for Physical Therapists patient handout on celiac disease, or the MediaPlanet insert on celiac disease in the Chicago Tribune.  Thanks for coming by, put up your feet and hang for […]

Weekend Roundup-Celiac, Gluten Free, and Nutrition News-The Absentminded Edition

Weekend Roundup-Celiac, Gluten Free, and Nutrition News-The Absentminded Edition

Some of you already know this, but I am getting married this next weekend.  (See! Absentminded. 10/10/10 to be exact.) I generally keep my personal life, well, personal, and off the blog for the most part.  But this is kind of a big deal. We are traveling to Tennessee, just me and Jeff and Tess […]

"The Gluten-Free Effect on Athletes" Lifestyle Webinar is Now Available on Replay!

“The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!

It’s been a busy week! “The Gluten Free Effect on Athletes-Improving Performance Through Diet” webinar was Tuesday night, presented by myself in conjunction with the NFCA and sponsored by Blue Diamond. (Yes, the almond people! How cool is that!) Almond butter is awesome.  Almond butter is like a healthy person’s crack.  Stuff is seriously addictive.  […]

Gluten free chocolate chip cookies

Tropical Traditions Coconut Cream Review-And a Gluten Free Chocolate Chip Cookie Recipe

Have you noticed I’ve done a few chocolate chip cookie recipes? Well, even if you haven’t noticed, I have.  I seem to have a bit of an obsession with chocolate chip cookies. Chocolate chip cookies are just such a soothing, all-American treat.  When I was a kid pre-celiac diagnosis, I had a chocolate chip cookie […]

Melissa Diane Smith-Against the Grain

Gluten Free Fitness And Wellness Podcast Episode 10: Interview with Melissa Diane Smith

Eating gluten free isn’t just reserved for those with celiac disease, and neither is eating grain free. Melissa Diane Smith, Author of “Going Against the Grain” and “Gluten Free Throughout the Year” is the guest for this episode of the Gluten Free Fitness and Wellness Podcast. Whether you have celiac disease or not, this episode has lots of great information for you to maintain your overall health and well being. Learn how going against the grain can be useful to more people than just those with celiac disease!

National Foundation for Celiac Awareness

Labor Day Weekend Edition-Gluten Free, Celiac and Nutrition Goodies and News

Happy Labor Day weekend to everyone here in the US! I find it completely crazy how fast time is flying by. First, a special announcement. I was asked by the NFCA to help out and present a webinar titled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet.” This free webinar will be taking place […]

PaleoWomen Granola

A Tale of Two Gluten Free Granolas-Bakery On Main and PaleoWomen

Granola, in general, is a pretty calorie dense food. To me, that means it has to be “worth it.” Here’s a few examples to illustrate my perspective on “worth it.” Really good dark chocolate-Worth it Hershey’s-Not worth it Chocolate ice cream-Worth it Vanilla ice cream-Not worth it Homemade Baked Goods with lots of carby and […]

Cookies that are Almost Good For You, and Almost a Recipe

Cookies that are Almost Good For You, and Almost a Recipe

I’m a sucker for chocolate chip cookies. Chocolate chip cookies with any redeeming nutritional quality?  I’m in!! Oxygen magazine is one of the few magazines that I have had a subscription to, and continue to subscribe to, for many years now. I definitely do not agree with everything that is printed, but I do get […]

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life

Special Edition Roundup-Celiac, Nutrition, and Gluten Free News and Goodies

It’s been a bit of a rollercoaster-this weekend with technology-but here’s the roundup! Gluten Free and Celiac Stuff: *The GIG Conference is coming to Florida!- This is exciting stuff.  The Gluten Intolerance Group’s Annual Education Conference will be in Orlando, Florida June 30th-July 2nd, 2011.  Orlando is a very celiac friendly town.  Mickey Mouse is […]

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