RSSAll Entries Tagged With: "nutrition"

Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete

As a cyclist, I eat my fair share of portable, hopefully non-meltable food. In my post on fueling the gluten free endurance athlete, I outlined some options that I have tried myself.  I have a new gel that I’ve used since, and also a DIY energy gel recipe that you can use to refill a flask […]

Live purely: I am a purely elizabeth Ambassador

Live purely: I am a purely elizabeth Ambassador

That’s right, kids. Way back in 2009, the year I started GFF, I reviewed a muffin mix from a new company called purely elizabeth.  At that time, purely was brand new to the scene, the gluten free food “trend” was just starting to take off, and there were very few companies that were attempting to […]

Fueling Options for the Gluten Free Endurance Athlete

Fueling Options for the Gluten Free Endurance Athlete

As many of you know, I’ve gone back to my endurance athlete ways. I played around with being a figure athlete for a while, when I wasn’t “allowed” to ride due to the complexity and fragility of the surgical repairs to my knees, but when I was cleared by my orthopedist to return to road […]

Gluten free chocolate "munchkins" on their way to Easter

Healthier Gluten Free Chocolate Donut Hole Recipe. Seriously.

As per usual, I’m behind on getting this post out there.  I actually made these for Easter breakfast. For whatever reason, I wanted to make donut holes.  And not just any donut holes, I wanted these to be a healthier choice, with better ingredients.  Granted, they still have their fair share of calories, but nutrition […]

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)

I have waxed philosophic about how awesome my husband is on multiple occasions. He is truly an incredible individual and the perfect partner for me.  Now, neither of us are perfect, but we are perfect partners. Having said that, he does not eat nearly enough vegetables.  Recently, a colleague of his was telling him that he started […]

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

My dear neighbor has recently given birth.  As you can imagine, with a newborn in the house she is finding it tough to find time to eat with two hands.  So, I’ve run over a couple batches of food that can be eaten on the run with one hand.  This was one of my concoctions, […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

Video Review-Gluten Free Granola, Paleo People Style

Video Review-Gluten Free Granola, Paleo People Style

Granola can be delicious, there is no question about it.  Granola is a concern to those of us who are gluten free, as very often granolas contain unsafe ingredients, especially for those with celiac disease.  Oats are often included, and to be in a gluten free granola those oats must be certified gluten free due […]

UPDATED 2/10/2012-WARNING!! Some Flavors of Muscle Gauge Protein Powder MAY Contain Gluten

Please scroll down for the latest info. I have not yet received confirmation from the company themselves, but as this has been an issue that I have been trying to get a straight answer on since 12/28/11, and today is 1/11/12, I felt it time to alert you all. Previously, (10/6/2010) I had written a […]

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you […]

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