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My Dairy Free Experiment and (Surprising!) Results-Cows Gone Wild

My Dairy Free Experiment and (Surprising!) Results-Cows Gone Wild

A while back I had mentioned I was going to try going dairy free. I’ve never had any outward symptoms of dairy intolerance, never had any problems with dairy. Or so I thought. When I was researching and reading for my “Celiacs and the Paleo Diet” post, I began reading more about dairy and the […]

"The Gluten-Free Effect on Athletes" Lifestyle Webinar is Now Available on Replay!

“The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!

It’s been a busy week! “The Gluten Free Effect on Athletes-Improving Performance Through Diet” webinar was Tuesday night, presented by myself in conjunction with the NFCA and sponsored by Blue Diamond. (Yes, the almond people! How cool is that!) Almond butter is awesome.  Almond butter is like a healthy person’s crack.  Stuff is seriously addictive.  […]

National Foundation for Celiac Awareness

Weekend Gluten Free, Celiac and Nutrition Roundup-The eclectic edition

Happy Fall everyone! It sure doesn’t feel like it here in SoFL, we’re still hot and humid.  Well, it is still hurricane season. Onto the linkage! As a reminder, if you haven’t already signed up for the FREE “Gluten Free Effect on Athletes-Improving Performance through Diet” presented by yours truly (yes, that’s free) webinar hosted […]

Gluten free chocolate chip cookies

Tropical Traditions Coconut Cream Review-And a Gluten Free Chocolate Chip Cookie Recipe

Have you noticed I’ve done a few chocolate chip cookie recipes? Well, even if you haven’t noticed, I have.  I seem to have a bit of an obsession with chocolate chip cookies. Chocolate chip cookies are just such a soothing, all-American treat.  When I was a kid pre-celiac diagnosis, I had a chocolate chip cookie […]

National Foundation for Celiac Awareness

Labor Day Weekend Edition-Gluten Free, Celiac and Nutrition Goodies and News

Happy Labor Day weekend to everyone here in the US! I find it completely crazy how fast time is flying by. First, a special announcement. I was asked by the NFCA to help out and present a webinar titled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet.” This free webinar will be taking place […]

PaleoWomen Granola

A Tale of Two Gluten Free Granolas-Bakery On Main and PaleoWomen

Granola, in general, is a pretty calorie dense food. To me, that means it has to be “worth it.” Here’s a few examples to illustrate my perspective on “worth it.” Really good dark chocolate-Worth it Hershey’s-Not worth it Chocolate ice cream-Worth it Vanilla ice cream-Not worth it Homemade Baked Goods with lots of carby and […]

Treadmill desk for the win!

Round Up! Gluten Free, Celiac, and Nutrition News and Goodies

Without further ado- TEH LINKZ to teh coolness  (AKA-the links to articles you may find interesting and informative.) By the by, if you missed my last post on uncomplicating healthy gluten free eating, please check it out.  I’m also going to create a flowsheet and add it to Gluten Free and Fit 101. For real.  […]

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

Looking at the Big Picture-Easy, Healthy Gluten Free Eating

I read too much.  I study this stuff too much, I listen to every bit of information I can find on celiac disease, gluten intolerance, nutrition, exercise, and all of it. Sometimes I think my head may explode.  One thing I am unflinching on is my right and ability to change my mind.  I have […]

"Want" to Lose Weight but "Can't?" Read This Book...

“Want” to Lose Weight but “Can’t?” Read This Book…

I recently had to travel for work, and pulled out this little book that had been sitting on my bookshelf.  I had bought it from Amazon.  It was on my “recommended for you” list, and it looked good.  (They do a pretty good job with those, don’t they?  I don’t know what the algorithm is, […]

Weekend Roundup! Gluten Free/Nutrition Goodies of the Week

I have been a bit out of touch this past week, as I have a started a new job in “real life.”  It’s going to be very rewarding I think, although doubtless hard work, and of course a learning curve.  That has kept me quite busy and away from GFF. Luckily, there were lots of […]

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