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The Superbowl-how to "tackle" it with a Gluten Free Fit perspective

The Superbowl-how to “tackle” it with a Gluten Free Fit perspective

One day is not going to make you fat. Not Christmas, not Thanksgiving, New Year, not even Superbowl. What matters is the other 359 days a year that aren’t holidays, as I touched on in my “Tips for a Healthy Gluten Free Holiday Season” post. However, these days can be a bit of a calorie […]

Not Really a Recipe-Baked Chicken Edition

Not Really a Recipe-Baked Chicken Edition

We eat a lot of poultry. I’ve mentioned before my fear of sprouting feathers and clucking. There was recently a Twitter discussion about eating chicken-and Sandra of the Gluten Free Optimist (aka Maryland Celiac) mentioned her need for more ideas for baked chicken. And a dislike of Italian Dressing, BBQ, sour cream, and mushrooms. (Did […]

Gluten Free Dairy Free Protein Bar-"Kind of a Recipe"-Trail Mix bars!

Gluten Free Dairy Free Protein Bar-”Kind of a Recipe”-Trail Mix bars!

It was time. Time to attempt a protein bar with one of the non-dairy proteins. I was a little scared, to be honest. Whey protein is very friendly when it comes to baking gluten free, and I wasn’t sure how the rice protein would react. (I decided to use the rice protein instead of gemma […]

Mmmm...chocolate

Birthdays and Gluten Free Chocolate Cupcakes-Heaven on Earth (Kind of a Recipe)

Some of you may have already heard that yesterday was my birthday. Life is good-I received many birthday wishes on Facebook, Twitter, and my friend Kim at Gluten Free is Life, gave me a birthday shout out on her blog. Yesterday was Kim’s (and her mom’s!) birthday as well. I had a wonderful day, and […]

Not Really A Recipe-Stuffed Chicken Breast (gluten free of course!)

Not Really A Recipe-Stuffed Chicken Breast (gluten free of course!)

Chicken is a staple in my house. Of course the running joke is that at times I feel like I’m going to sprout feathers, I eat so much poultry. It’s a great source of lean protein, versatile, and I am fortunate enough to have a family owned food market nearby where I can get boneless […]

Not Really a Recipe-Balsamic Turkey Breast (gluten free!)

Not Really a Recipe-Balsamic Turkey Breast (gluten free!)

Cooking is not rocket surgery. I know many people are intimidated by the idea of cooking for themselves, and in my opinion this is why many people rely on pre-packaged, take out or out-to-dinner meals. I am all for the idea of making your life easier and more time efficient, and I think that some […]

Recipe Alert! Gluten Free Chocolate Banana Protein Brownies

Recipe Alert! Gluten Free Chocolate Banana Protein Brownies

I have had 5 baking bananas (really ripe bananas that you throw in the freezer thinking-”I’ll use these to bake!”) sitting in my freezer staring at me for at least a month now. Probably longer. Also, Jeff told me the last protein powder we tried (it’s a whey, and I’m not going to mention the […]

Recipe Alert! Very Lemony Chicken

Recipe Alert! Very Lemony Chicken

As a follow up to my last post with tips for making your food more flavorful while keeping it healthy and gluten free, here is a very simple recipe that incorporates some of those ideas. (I know I need to work on my food-photo skills. They are not very good. I promise I will get […]

Eating Healthfully and Flavorfully (is that a word?) Gluten Free

Eating Healthfully and Flavorfully (is that a word?) Gluten Free

There are many wonderful gluten free food and recipe blogs that you can take a look at for ideas, and I’m going to list a few for you at the end of this post. But barring a specific recipe-what if you just want to cook, not follow a recipe per se? Here are 6 tips […]

Recipe Alert! Homemade Gluten Free Pumpkin Protein Bars

Recipe Alert! Homemade Gluten Free Pumpkin Protein Bars

This recipe came about after seeing so many awesome pumpkin recipes lately. Tis the season, right? Usually I just pass them along to my amazing baker friend Kim at Gluten Free is Life because honestly-I tend to not measure things too much. And as you probably know, that can cause problems in baking. I have […]

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