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	<title>Comments on: The Most Important Meal of the Day-Gluten Free Brinner</title>
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	<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/</link>
	<description>Eating well to be well.  Nutrition, fitness and fun with a spin toward a gluten free lifestyle.</description>
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		<title>By: A Blogger A Day: Gluten Free Fitness &#171; Celiac Central: Bits and Bites</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-5706</link>
		<dc:creator>A Blogger A Day: Gluten Free Fitness &#171; Celiac Central: Bits and Bites</dc:creator>
		<pubDate>Wed, 18 May 2011 17:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-5706</guid>
		<description><![CDATA[[...] It’s Kind of Hard to Beat Brinner… [...]]]></description>
		<content:encoded><![CDATA[<p>[...] It’s Kind of Hard to Beat Brinner… [...]</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-5240</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 21 Feb 2011 21:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-5240</guid>
		<description><![CDATA[Hey Lisa thanks for coming by!
Egg allergies have got to be tough.  In my opinion, that would be considerably tougher to deal with than celiac disease.
Aren&#039;t Al Fresco products great?! We only have a handful of them around here, but they&#039;ve all been fantastic.]]></description>
		<content:encoded><![CDATA[<p>Hey Lisa thanks for coming by!<br />
Egg allergies have got to be tough.  In my opinion, that would be considerably tougher to deal with than celiac disease.<br />
Aren&#8217;t Al Fresco products great?! We only have a handful of them around here, but they&#8217;ve all been fantastic.</p>
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		<title>By: Lisa@ The Nourishing Homemaker</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-5228</link>
		<dc:creator>Lisa@ The Nourishing Homemaker</dc:creator>
		<pubDate>Sun, 20 Feb 2011 00:06:34 +0000</pubDate>
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		<description><![CDATA[I&#039;m allergic to eggs, but it sounds yummy!  I miss eggs, but the reaction is similar to gluten.  Feeling sick isn&#039;t worth it.

I love Al Fresco Chicken Sausage.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m allergic to eggs, but it sounds yummy!  I miss eggs, but the reaction is similar to gluten.  Feeling sick isn&#8217;t worth it.</p>
<p>I love Al Fresco Chicken Sausage.</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4790</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 18 Jan 2011 21:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4790</guid>
		<description><![CDATA[Brinner is tres chic! Who woulda thunk it?!?!  ;)

Simple is good.  There is nothing wrong at all with simple.  Great ingredients, prepared simply-really that is best, most times.  Your brinner frittata sounds yum.]]></description>
		<content:encoded><![CDATA[<p>Brinner is tres chic! Who woulda thunk it?!?!  <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Simple is good.  There is nothing wrong at all with simple.  Great ingredients, prepared simply-really that is best, most times.  Your brinner frittata sounds yum.</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4789</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 18 Jan 2011 21:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4789</guid>
		<description><![CDATA[Good point Amanda.  To further elucidate the issue, here&#039;s a post from Cheryl Harris at Harris Whole Health.  The original post is here: http://www.harriswholehealth.com/links-and-files/flavor
Can Natural Flavors Contain Gluten?

Cheryl Harris, MPH, RD

The simple answer is yes; however, this rarely happens.

The Food and Drug Administration (FDA) has pages and pages of rules about the different terms we see on labels.  Both hydrolyzed wheat and barley are used as flavoring agents.  However, wheat proteins must be declared in the U.S and cannot be hidden under “flavor” or natural flavor.[i] They must be declared by their “specific common or usual name”, and the Food Allergen Labeling Consumer Protection Act (FALCPA) of 2006 also states that wheat needs to be clearly labeled.&quot;

Everyone, please check out Cheryl&#039;s post for additional info on this issue.  Again, here&#039;s the link http://www.harriswholehealth.com/links-and-files/flavor]]></description>
		<content:encoded><![CDATA[<p>Good point Amanda.  To further elucidate the issue, here&#8217;s a post from Cheryl Harris at Harris Whole Health.  The original post is here: <a href="http://www.harriswholehealth.com/links-and-files/flavor" rel="nofollow">http://www.harriswholehealth.com/links-and-files/flavor</a><br />
Can Natural Flavors Contain Gluten?</p>
<p>Cheryl Harris, MPH, RD</p>
<p>The simple answer is yes; however, this rarely happens.</p>
<p>The Food and Drug Administration (FDA) has pages and pages of rules about the different terms we see on labels.  Both hydrolyzed wheat and barley are used as flavoring agents.  However, wheat proteins must be declared in the U.S and cannot be hidden under “flavor” or natural flavor.[i] They must be declared by their “specific common or usual name”, and the Food Allergen Labeling Consumer Protection Act (FALCPA) of 2006 also states that wheat needs to be clearly labeled.&#8221;</p>
<p>Everyone, please check out Cheryl&#8217;s post for additional info on this issue.  Again, here&#8217;s the link <a href="http://www.harriswholehealth.com/links-and-files/flavor" rel="nofollow">http://www.harriswholehealth.com/links-and-files/flavor</a></p>
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		<title>By: Weekly Menu Plan&#8211;January 16, 2011 &#171; Gluten-free is Life</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4755</link>
		<dc:creator>Weekly Menu Plan&#8211;January 16, 2011 &#171; Gluten-free is Life</dc:creator>
		<pubDate>Sun, 16 Jan 2011 22:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4755</guid>
		<description><![CDATA[[...] –Brinner (thanks for reminding me of the cool name, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] –Brinner (thanks for reminding me of the cool name, [...]</p>
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		<title>By: AmandaonMaui</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4749</link>
		<dc:creator>AmandaonMaui</dc:creator>
		<pubDate>Sun, 16 Jan 2011 19:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4749</guid>
		<description><![CDATA[Oh, one other quick comment. Gluten free people do need to be wary of &quot;natural flavors&quot; because they could be from anything. If unsure, call the company or don&#039;t eat it. I feel like most of the time I can trust gluten free labeling (especially from a respected company), but sometimes I still look it up or call.]]></description>
		<content:encoded><![CDATA[<p>Oh, one other quick comment. Gluten free people do need to be wary of &#8220;natural flavors&#8221; because they could be from anything. If unsure, call the company or don&#8217;t eat it. I feel like most of the time I can trust gluten free labeling (especially from a respected company), but sometimes I still look it up or call.</p>
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		<title>By: AmandaonMaui</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4748</link>
		<dc:creator>AmandaonMaui</dc:creator>
		<pubDate>Sun, 16 Jan 2011 19:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4748</guid>
		<description><![CDATA[It&#039;s so funny that you posted this because lately when I am writing up my meal plan I have been getting frustrated and just wanting to make something simple for dinner. So, last week I made a frittata for dinner! Nummy portobello mushrooms, kale, and onion. Mmm! We did serve it with a little ketchup, but salsa would have been the better option. My partner had a glass of wine with it. How very European of him. 

Actually, in my French language class we do study a little French culture and the textbook said that people in France often eat omelets for dinner. Spiffy! So, we are being trés chic eating brinner.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s so funny that you posted this because lately when I am writing up my meal plan I have been getting frustrated and just wanting to make something simple for dinner. So, last week I made a frittata for dinner! Nummy portobello mushrooms, kale, and onion. Mmm! We did serve it with a little ketchup, but salsa would have been the better option. My partner had a glass of wine with it. How very European of him. </p>
<p>Actually, in my French language class we do study a little French culture and the textbook said that people in France often eat omelets for dinner. Spiffy! So, we are being trés chic eating brinner.</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4676</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 11 Jan 2011 00:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4676</guid>
		<description><![CDATA[Melissa,
WE are officially adopting deakfast.  Indeed it should be a word, just like brinner.
I&#039;m a big fan of veggies and protein in the morning too, my everyday breakfast is a bunch of eggs, some ground grassfed beef, spinach, and tomato. Scramble it together in a skillet and call it good.  Isn&#039;t it funny (funny peculiar, not funny ha ha) how we have our preconceptions about what foods should be eaten when?  Time to explode that, methinks.  Deakfast, and if the mood suits, cookies (AKA nutrition orbs) for breakfast!
Too funny about the waffles.  I think it&#039;s a very good thing I do not have a waffle iron.  It&#039;s amazing how the 2 minutes it takes us to eat an item can truly affect us for days on end.
And I know. I&#039;ve stopped being surprised at the similarities now, I just smile and nod  :)]]></description>
		<content:encoded><![CDATA[<p>Melissa,<br />
WE are officially adopting deakfast.  Indeed it should be a word, just like brinner.<br />
I&#8217;m a big fan of veggies and protein in the morning too, my everyday breakfast is a bunch of eggs, some ground grassfed beef, spinach, and tomato. Scramble it together in a skillet and call it good.  Isn&#8217;t it funny (funny peculiar, not funny ha ha) how we have our preconceptions about what foods should be eaten when?  Time to explode that, methinks.  Deakfast, and if the mood suits, cookies (AKA nutrition orbs) for breakfast!<br />
Too funny about the waffles.  I think it&#8217;s a very good thing I do not have a waffle iron.  It&#8217;s amazing how the 2 minutes it takes us to eat an item can truly affect us for days on end.<br />
And I know. I&#8217;ve stopped being surprised at the similarities now, I just smile and nod  <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/the-most-important-meal-of-the-day-gluten-free-brinner/comment-page-1/#comment-4674</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 11 Jan 2011 00:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1637#comment-4674</guid>
		<description><![CDATA[Hi Heike!
Yes indeed! Pancakes at the diner!  Seems like a lifetime ago, doesn&#039;t it?!?]]></description>
		<content:encoded><![CDATA[<p>Hi Heike!<br />
Yes indeed! Pancakes at the diner!  Seems like a lifetime ago, doesn&#8217;t it?!?</p>
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