The Surfshelf-the end of cardio boredom and chance to get off your a**!

and now it’s on SALE!! Hey, can I get a charge back? :)

see-it fits!

see-it fits!


I am fortunate enough to have a treadmill at home, which I love. The Surfshelf (SurfShelf.com) is a device (for lack of a better term) that allows you to attach your laptop to your treadmill. Apparently it also works with ellipticals and bikes, but I haven’t tried those. I have used it to watch videos (can do this while exercising at a fairly high intensity-my preference is 15% incline at 2.5-6 mph. You can also type or surf, but I find that I have to be working at a lower intensity for that. It makes the time go by really quickly, and allows you to get some work done too. I like the idea of walking really slow while working on it, just to increase overall activity and get off my butt. (In addition to regular exercise.) They are offering a $5 off coupon until the end of August, so go to SurfShelf.com to check it out, enter surfshelfsummer5 to get your discount. Let me know how you like it!

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