There’s no food in your “food!”

Classic line from a classic 80′s flick-”Say Anything.” Joan Cusack, while watching her brother, says…”There’s no food in your food!” I can’t tell you how many times I’ve felt the same. (Also, the coolest guy Lloyd Dobler is played by John Cusack. Lloyd was so cool that my girlfriends and I rated guys on the “Lloyd-O-Meter” for quite a while. But I digress.)
Take a look at what you’ve eaten today. Is there food in your food? Did you get in some highly nutrient dense food with a minimum of ingredients? To give you an idea, this is what I had today: (not including portion sizes, just items)
-Egg whites
-Spinach
-Cheese
-Coffee with 1 TBsp of half and half and stevia
-Red grapefruit
-Chicken breast
-Green beans
-Brazil nuts
-Tuna
-salad greens and sundried tomatoes, carrots and cauliflower
-Flank steak
-Asparagus
-Mushrooms
-Cottage cheese
-Fish oil supplement

As you can see, really nothing with multiple ingredients. I feel pretty comfortable that there’s food in my food.
So, whaddya think-was there food in your food today? And if not-what is one thing you can do tomorrow to change that?

Filed Under: Gluten Freenutrition

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