Comments on: Top 5 gluten free complex carbohydrate sources as rated by me http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/ Eating well to be well. Nutrition, fitness and fun with a spin toward a gluten free lifestyle. Fri, 18 Jan 2013 14:55:51 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Garrett http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/comment-page-1/#comment-3465 Garrett Wed, 20 Oct 2010 00:02:30 +0000 http://www.glutenfreefitness.com/?p=169#comment-3465 MJ and Erin, try out hemp seed as a protein source. Higher protein content then any meat source, more digestible, plus contains potassium, omega 3 and 6 fatty acids, as well as iron :)

And thank you for this post! I felt really really drawn to Quinoa, and now I know why. Complex carb + Protein! And it’s even better if you get organic quinoa, soak it for a few hours, then sprout it. Boosts it’s nutritional profile even more, and it’s edible in its sprouted state!

And thanks for the heads up on oatmeal. I’ve also felt like getting some really good organic oatmeal for complex carbs.

]]> By: Erin http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/comment-page-1/#comment-1647 Erin Tue, 08 Jun 2010 20:37:53 +0000 http://www.glutenfreefitness.com/?p=169#comment-1647 That sounds like a fantastic breakfast! Yum-great idea and thanks for sharing that…visions of brunch are dancing in my head…

]]> By: Nance http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/comment-page-1/#comment-1643 Nance Tue, 08 Jun 2010 14:16:35 +0000 http://www.glutenfreefitness.com/?p=169#comment-1643 I had half of a leftover sweet potato one morning and decided to slice it and fry it in a bit of coconut oil. When it was a bit crispy I poured 2 beaten free range eggs over it and cooked it all together. On my. It was really good! Now I plan for a breakfast like that once a week or so. ;)
Love your site!

]]> By: Erin http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/comment-page-1/#comment-153 Erin Wed, 02 Dec 2009 11:15:10 +0000 http://www.glutenfreefitness.com/?p=169#comment-153 Hey MJ!
That sounds really good! You may want to consider adding a protein source as well-the almond butter is great for healthy fats, but doesn’t contain too much protein.
Enjoy!

]]> By: MJ http://www.glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/comment-page-1/#comment-150 MJ Tue, 01 Dec 2009 01:01:34 +0000 http://www.glutenfreefitness.com/?p=169#comment-150 new favorite snack/breakfast – half a sweet potato with chunky natural almond butter…..

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