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	<title>Comments on: Updates, bites, and bits, and stuff. Gluten free bites, of course.</title>
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	<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/</link>
	<description>Eating well to be well.  Nutrition, fitness and fun with a spin toward a gluten free lifestyle.</description>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6479</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 29 Sep 2011 12:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6479</guid>
		<description><![CDATA[Yum, that sounds awesome Linda! Mexican Crockpot Chicken :)]]></description>
		<content:encoded><![CDATA[<p>Yum, that sounds awesome Linda! Mexican Crockpot Chicken <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Linda</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6432</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Tue, 27 Sep 2011 02:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6432</guid>
		<description><![CDATA[Cool!!  Here&#039;s mine:

Dump 4 raw  chicken breasts, 1 chopped onion, 1 chopped Jalapeno, 2 12 oz cans GF enchalada sause and 1 can pinto beans into crock pot.  Cook till chicken tears apart easily with fork (5 hours on high) . Add package organic frozen corn defrosted and another can of beans.  Cook 30 more minutes.  Tear or cut six corn tortillas, stir in, wait 5 minutes and enjoy!!]]></description>
		<content:encoded><![CDATA[<p>Cool!!  Here&#8217;s mine:</p>
<p>Dump 4 raw  chicken breasts, 1 chopped onion, 1 chopped Jalapeno, 2 12 oz cans GF enchalada sause and 1 can pinto beans into crock pot.  Cook till chicken tears apart easily with fork (5 hours on high) . Add package organic frozen corn defrosted and another can of beans.  Cook 30 more minutes.  Tear or cut six corn tortillas, stir in, wait 5 minutes and enjoy!!</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6173</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 12 Sep 2011 18:14:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6173</guid>
		<description><![CDATA[Shirley, there are so many great looking &quot;unrecipes&quot; on Go Ahead Honey I have some work to do!
Thanks on the site redesign :) I am in debt to those much smarter than me who make these themes fairly easy to customize.

Yes!  A charity event is forthcoming.  I thought I was going to do the 31 mile ride, but as I did 43 miles yesterday I think the 62 miles is completely doable.  Our immediate family has been impacted by cancer, as have so many other families around the world.  Any little part I can do is well worth the effort.]]></description>
		<content:encoded><![CDATA[<p>Shirley, there are so many great looking &#8220;unrecipes&#8221; on Go Ahead Honey I have some work to do!<br />
Thanks on the site redesign <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am in debt to those much smarter than me who make these themes fairly easy to customize.</p>
<p>Yes!  A charity event is forthcoming.  I thought I was going to do the 31 mile ride, but as I did 43 miles yesterday I think the 62 miles is completely doable.  Our immediate family has been impacted by cancer, as have so many other families around the world.  Any little part I can do is well worth the effort.</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6172</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 12 Sep 2011 18:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6172</guid>
		<description><![CDATA[LOL Melissa! I see no other reason to do anything other than dump and throw, for the most part ;).  Which is why I will never be a pastry chef.  It is really delicious though, and so easy to &quot;throw&quot; together at the beginning of a busy day to have a delicious meal at the end of it!]]></description>
		<content:encoded><![CDATA[<p>LOL Melissa! I see no other reason to do anything other than dump and throw, for the most part <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .  Which is why I will never be a pastry chef.  It is really delicious though, and so easy to &#8220;throw&#8221; together at the beginning of a busy day to have a delicious meal at the end of it!</p>
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		<title>By: Shirley @ gfe</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6152</link>
		<dc:creator>Shirley @ gfe</dc:creator>
		<pubDate>Sun, 11 Sep 2011 04:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6152</guid>
		<description><![CDATA[Love this unrecipe, Erin! Really great flavors and so simple! :-) Thanks for linking to the Go Ahead Honey event, too--much appreciated, dear.

And a charity bike ride already? You are amazing!

Kudos on your site redesign, and yes, give up that perfectionism a bit. We&#039;d like to see more of you! :-)

Shirley]]></description>
		<content:encoded><![CDATA[<p>Love this unrecipe, Erin! Really great flavors and so simple! <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Thanks for linking to the Go Ahead Honey event, too&#8211;much appreciated, dear.</p>
<p>And a charity bike ride already? You are amazing!</p>
<p>Kudos on your site redesign, and yes, give up that perfectionism a bit. We&#8217;d like to see more of you! <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Shirley</p>
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		<title>By: glutenfreeforgood</title>
		<link>http://www.glutenfreefitness.com/updates-bites-and-bits-and-stuff-gluten-free-bites-of-course/comment-page-1/#comment-6147</link>
		<dc:creator>glutenfreeforgood</dc:creator>
		<pubDate>Sat, 10 Sep 2011 22:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=1964#comment-6147</guid>
		<description><![CDATA[I&#039;m crazy about your &quot;not really a recipe recipes.&quot; Oh, and cooking instructions that start with the word &quot;dump&quot; are my kind of instructions. Especially when they follow-up with &quot;throw.&quot; I just love you! And this dish of yours sound easy and delicious. Absolutely perfect.
Melissa]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m crazy about your &#8220;not really a recipe recipes.&#8221; Oh, and cooking instructions that start with the word &#8220;dump&#8221; are my kind of instructions. Especially when they follow-up with &#8220;throw.&#8221; I just love you! And this dish of yours sound easy and delicious. Absolutely perfect.<br />
Melissa</p>
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